#successfultogether

Pushed play and got my workout done! Even at a major convening of health and wellness coaches. Just finished in my hotel room and since I didn't have weights, and forgot my strength band at home, I put extra tension into the moves. Good thing it was legs and HIIT..... . . . . . . . #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #successfultogether #mindset (at Indianapolis, Indiana)

#delamerfloraldesigns #decor #nobodegaflowers #bloomingsuccess #bloom #successfultogether #peaceful #flowerdistrict #flowerporn #flowermarket #picoftheday #photographie #hotel #nyc #popular #instagood #flowermarket #loves #gram #instagramers #artoftheday #artist #artfido #instadaily #worldofartists #blooming #smallbusiness #photodaily #smallbusinessowner #spring (at Chelsea, Manhattan)

My love my son giving me a hand. #delamerfloraldesigns #decor #nobodegaflowers #motherson #bloomingsuccess #bloom #honeywell #successfultogether #flowerdistrict #flowerporn #flowermarket #picoftheday #atthewallace #harlempublic #photographie #nyc #popular #instagood #flowermarket #loves #gram #instagramers #artoftheday #artist #artfido #instadaily #worldofartists #blooming #smallbusiness #photodaily (at New York, New York)

#delamerfloraldesigns #decor #greetings #nobodegaflowers #bloomingsuccess #successfultogether #peaceful #flowerdistrict #flowerporn #flowermarket #picoftheday #photographie #hotel #nyc #popular #instagood #flowermarket #loves #gram #instagramers #artoftheday #artist #artfido #instadaily #worldofartists #blooming #smallbusiness #smallbusinessowner #spring (at New York, New York)

Late night my loves and a late night workout. The workout that kicked my butt last Monday was easier tonight. So was my yoga session. A little stronger, a little more flexible, a little at a time. Always moving forward. Progress! . . . . . . . #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #successfultogether #mindset (at Bronx, New York)

Today was a hard one. Didn't feel like working out. All my "reasons" came up. I'm too tired. It's too late. I'll double up tomorrow. Then I thought about how this is only a 3 week program, and only 30 minutes a day. C'mon, I can get through that! So I pushed play. And I'm glad I did. After I was done, I felt so good that I remembered that I actually like working out. I like the feeling of accomplishment it gives me. I like the challenge of doing a new move, or noticing how a hard move has become easier. I like the satisfaction of getting it done. And I get to reward myself with yoga afterwards. Didn't need the mat for that lesson! . . . . . . . #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #successfultogether (at Bronx, New York)

What did I just do??? The cardio kicked my butt! In a good way, but it is not for the faint of heart. Thank goodness for my previous workouts or I might have been on the floor. Nearly was. Made the yoga afterwards feel even sweeter! . . . . . . . #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #successfultogether (at New York, New York)

Happy Monday Fam!!!!! Got my workout in this morning and still feeling the afterglow. Realized I needed something almost as intense as my 80 day workouts but not as long so I would have time for yoga. Got both today and it will take me through the next 3 weeks. SUCCESS!!! Speaking of success, there is something to be said for online peer support groups. My best successes have happened in groups like this. I set goals for myself just about every week and I was able to reach them. So I want to share that experience with you a few of you. I'm putting together a new group beginning May 14th and I'm looking for a few folks to join me. In this group we'll talk about our goals, fitness (what it really is), nutrition, and what we need to create our own successes. Working out is not required! I hope you'll join me. Comment below or send me a message. See you in the group! . . . . . . . #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #successfultogether (at Bronx, New York)