Yeah! Week 1 Is Done! I am loving these workouts. Old school lifting, uncomplicated cardio, focused core work. All timed in a way to make sure my form is correct, and I'm able to complete the moves. And yes, modifications are allowed, and I do modify. . . . . . . . #trusttheprocess #ican #iwill #icandohardthings #itstartswithme #itstartsnow #loveyourbody #loveyourself #strongvibes #getgrounded #bepresent #mindbodyconnection #bodymovement #‎fitatanyage‬ #‎fitateveryage #fitmindset #fitnessisnotasize #myjourney #mypath #progressnotperfection #nonscalevictories #mylife #moveeveryday #everydayismoveday #teamnourish (at Bronx, New York)

This was me this morning. Telling myself yes I can. I can do what I put my mind to, even the hard things. Even for 20 minutes. Too often we wake up with the first thoughts being about what we can't do. Whether it's "I can't make the time" or "I can't find the time". That "I can't" is a setup that sells us short. It stops us before we even begin, and it's usually has to do with something we need to do for ourselves. But what if you changed that? What would happen if as soon as you awakened, you told yourself "I can". What could you do? What could you make time for? What would your day be like? What would you do for yourself? . . . . . . . #ican #iwill #icandohardthings #itstartswithme #itstartsnow #loveyourbody #loveyourself #strongvibes #getgrounded #bepresent #mindbodyconnection #bodymovement #‎fitatanyage‬ #‎fitateveryage #fitmindset #fitnessisnotasize #myjourney #mypath #progressnotperfection #nonscalevictories #mylife #moveeveryday #everydayismoveday (at New York, New York)

Different day, different workout, different shirt, same motivation. 20 minutes HIIT, then core. It was tough. I made it through. I feel it everywhere. Glad it's done. Glad I did it. Working out is one of my happy places, even when it's hard. Because I can do hard things. Where do you find your happiness? . . . . . . . #loveyourbody #loveyourself #strongvibes #getgrounded #bepresent #mindbodyconnection #bodymovement #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #fitmindset (at New York, New York)

My shirt says "Only strong vibes". That's what I feel each time I finish a workout. Strong vibes. Tonight was no exception. I feel so grounded, centered and connected to my body. That's what movement does for me. Working out forces me to be present and in the moment. All else falls away. It doesn't matter what type of movement I do. Strength training, HIIT, cardio. Even dancing. All that matters is that time I have time to myself, for myself. The time I get to pay attention to myself and what I'm doing. So yeah, strong vibes. And contented vibes. I know I'm not alone. How do you get your time in? How do you move? What brings on your strong vibes? . . . . . . . #strongvibes #getgrounded #bepresent #mindbodyconnection #bodymovement #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #fitmindset (at Bronx, New York)

Morning Fam! Just finished my workout. That's right. I did it this morning and it feels great! I have a full plate and I know I needed to get it in. It's also about a renewed commitment to myself. To start my day with what gives me joy. My workouts do that. I always feel energized, focused and grounded when I'm done. It's just a little time that's completely about me. And who doesn't need a little "me time"? I know I do! . . . . . . . #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #successfultogether #mindset (at Bronx, New York)

Better late than never. Legs, HIIT, and core done in 20 minutes! I have the sweat to prove it. Workouts this quick make even a late night doable. Let me know if you want in. And can I get a yes for quick workouts? . . . . . . . #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #successfultogether #mindset (at Bronx, New York)

Today was a hard one. Didn't feel like working out. All my "reasons" came up. I'm too tired. It's too late. I'll double up tomorrow. Then I thought about how this is only a 3 week program, and only 30 minutes a day. C'mon, I can get through that! So I pushed play. And I'm glad I did. After I was done, I felt so good that I remembered that I actually like working out. I like the feeling of accomplishment it gives me. I like the challenge of doing a new move, or noticing how a hard move has become easier. I like the satisfaction of getting it done. And I get to reward myself with yoga afterwards. Didn't need the mat for that lesson! . . . . . . . #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #successfultogether (at Bronx, New York)

I still think there's something about an evening workout. I love working out in the morning, but today I had a limited amount of time so I had to adjust. Mornings I tend to be a feel a little stiff so it takes longer for my body to loosen up. Evenings I tend to already be less tight so my moves are deeper. Either way, I still get the full benefit. And this evening's workout was amazing! I did 30 minutes of lower body resistance with plyometrics moves that had me sweating. I followed with 30 minutes of a yoga flow that has me still sitting on the floor basking in the glow. Having to adjust can sometimes feel like there's an obstruction that's keeping us from what we want to do, and the way we want to do it. But if we try to lean into the change and shift our perspective, we may find that it's really about getting what we really need, when we need it. I know that was true for me today. More lessons on the mat. . . . . . . . #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #myjourney #mypath #progressnotperfection #icandohardthings #nonscalevictories #mylife #moveeveryday #everydayismoveday #successfultogether (at New York, New York)