When you take a week off from running to recover from a race, particularly when you ran 6 days a week for 18 weeks, you worry that taking so much time off will be bad. - I ran a few miles this week, nothing intense, easy pace stuff and it felt ok. Today was the first run at a decent (high easy) pace since Oct 14th and it felt....well....easy 👍😊 - My 12 week Hansons Advanced 10K plan starts on Monday....aiming for a sub 50 minute 10K 🏃💪😊👍 - #hansonsmarathonmethod #hansonsrunning ##sub50min10k #runrunrun #fasterandfaster #gettingitdone #everydamnday #noexcuses #fitat47👍 https://www.instagram.com/p/Bpdh_UBBP5Z/?utm_source=ig_tumblr_share&igshid=1egugt6tf1l1v