#hansonsrunning

First S.O.S. workout of my 10K program 🏃💦👍 - 2 mile warmup (9:30-11:00 min/mile).....3 miles at 1/2 MP (7:43-8:06 min/mile)....2 mile cool down (9:30-11:00 min/mile). - The thing with treadmills is the pace detected by my watch depends a great deal on my cadence....and I work hard to maintain the same cadence regardless of the pace. You can see my HR spike during my fast 3 miles....but pace and cadence don't reflect the same change 😉 (if I were running outdoors the GPS pace would show the difference much more clearly). - #runrunrun #fasterandfaster #hansonsrunning #fitat47👍 #gettingitdone #everydamnday https://www.instagram.com/p/Bpo1diMBIlK/?utm_source=ig_tumblr_share&igshid=170o2jnq2zazu

When you take a week off from running to recover from a race, particularly when you ran 6 days a week for 18 weeks, you worry that taking so much time off will be bad. - I ran a few miles this week, nothing intense, easy pace stuff and it felt ok. Today was the first run at a decent (high easy) pace since Oct 14th and it felt....well....easy 👍😊 - My 12 week Hansons Advanced 10K plan starts on Monday....aiming for a sub 50 minute 10K 🏃💪😊👍 - #hansonsmarathonmethod #hansonsrunning ##sub50min10k #runrunrun #fasterandfaster #gettingitdone #everydamnday #noexcuses #fitat47👍 https://www.instagram.com/p/Bpdh_UBBP5Z/?utm_source=ig_tumblr_share&igshid=1egugt6tf1l1v