#stuffed_peppers

SuperFood - Super You! Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on April 11th at 7 p.m. to introduce various foods....

PRESS RELEASE: FACEBOOK CLASS: SUPERFOOD – SUPER YOU!

Contact: Katharine Jensen

Phone: 613-539-3557

Email: [email protected]

April 1, 2018

FOR IMMEDIATE RELEASE

  LOCAL REVEALS HOW SUPERFOODS DRASTICALLY IMPROVE HEALTH

Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on April 11th at 7 p.m. to…

Lets face it, having to give up breads completely while on a LCHF diet, can be hard, especially if you like those cheese and ham sandwiches!   Well fear not, with using the right ingredients, a lot of love, you can still have your bread and eat it too!  Here is a delicious Bread – Rollup recipes with Hot Ham and Cheese Roll-ups with Dijon Butter Glaze!   Enjoy!

Yield: 12 Rolls-Ups

Serving Size: 2 Roll-Ups

Ingredients

For the Hot Ham and Cheese Roll-Ups

1/4 cup almond flour (get it here)

3 tbsp coconut flour (get it here)

1 tsp onion powder

1 tsp garlic powder

1 1/2 cup low-moisture, part skim mozzarella cheese, shredded

4 tbsp salted butter

2 tbsp cream cheese

1 large pastured egg

10 oz sliced ham

1 1/2 cup sharp white cheddar cheese, shredded

For the Dijon Butter Glaze

2 tbsp salted butter

1 tbsp Dijon mustard

1 tsp Worcestershire sauce

1 tsp garlic powder

1/2 tsp dried Italian seasoning

Instructions

Preheat oven to 375°

In a small mixing bowl, combine almond flour, coconut flour, onion powder and garlic powder.

In a separate mixing bowl, combine mozzarella cheese, butter, and cream cheese. Microwave for 1 minute and 30 seconds to soften. Mix together until everything is well combined. If if gets stringy or is not quite melted enough, put it back in for another 30 seconds.

To the cheese mixture, add the dry ingredients and the egg. Mix until all ingredients are well incorporated. If you are having a hard time mixing it, put it back in the microwave for another 20-30 seconds.

Once the ingredients are combined, spread the dough out on parchment paper or a silpat in a thin and even layer – about 9″ by 13″. If it starts to get sticky, wet your hands a little bit to prevent it from sticking to you.

Once you have the dough in a nice, even rectangle, sprinkle the cheddar over top, covering all of the dough.

Next, layer on the ham.

Roll the dough up tightly lengthwise. This will produce smaller rolls, but you will get almost twice as many. Turn so that the seam is facing down

Cut the ends off each side of the roll-up to even it out. Then cut it into 1″ slices.

Place your individual roll-ups in a baking dish.

Bake for 20-25 minutes or until they are fluffy and golden brown.

While they are baking, melt the butter and mix it with the Dijon, Worcestershire, garlic powder and Italian seasoning. Fork whisk until all ingredients are well incorporated.

Take your rolls out of the oven, brush the glaze over top of them. Return them to the oven and bake for an additional 5 minutes.

Notes

Per Serving – Calories – 482 Fat – 41g Protein – 25g Carbs – 6.8g Fiber – 2.8g Net Carbs – 4g

Courtesy  peaceloveandlowcarb.com

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Low carb high fat stuffed peppers

Low Carb High Fat Stuffed Peppers This recipe: Low carb High Fat stuffed Peppers are very easy to make!  With the mix of Low carb and High Fat, can give a good balance for a great meal!   Just add a salad or veggies side  dish and you have a great meal!   In fact, this is my supper on a few occasions!   ENJOY! Ingredients – 1 tbsp olive oil – 1 tsp salt – 4 medium green pepper – 1 pinch…