I have. Opinions. On goals and resolutions and all those fun things. One of the greatest things in life for me is completing a goal. That said, following through with the things you promise yourself is incredibly difficult- especially if you go for big goals (which is a-okay you just gotta prep right)
Note on resolutions: Please PLEASE start doing the thing a month or two before the new year. I know it sounds dumb because it's a NEW YEAR resolution, not a November resolution, but getting into the habit of (for example) going to the gym 3x per week in November, and having slip ups in November, means that when January rolls around, it isn't new and scary, and it's way less likely that you will stop doing the goal in a week.
Note for all goals: don't aim too high- like in the previous example, I said gym 3x per week. I know so many people who decided they wanted to go to the gym every day, and then missed one day, and gave up because their streak wasn't perfect. Depending on the importance to you, I might even pick a goal way lower than what you think you can do- just so you can give yourself grace if you have an off day, or if you get sick.
I'm a visual person, and I also happen to enjoy decorating paper, so I make goal sheets. I typically have three at any point in time.
My quarterly goals. I'm still in high school, so I make a goal sheet for each quarter of the school year. These are going to be your most broad goals- get >85% in all my classes - or journal 2x per week. Goals that are longer term, or goals that are not incredibly difficult, but would do a lot of good for you. Try and make these goals easy/medium. For example- I hope to journal every day for this quarter because it does me quite a bit of good, however I know that there may be days where I get tired or don't have time, so I left plenty of room for error.
Monthly goals. These can be very similar to quarterly goals, so if it wouldn't help you to have both- don't. I do this, because I like to hyperofocus some months onto specific things. I'm doing NaNoWriMo this November, and so one of my monthly goals will to be writing every day. Separating this out to months is less stressful for me, because I can push through one months, but pushing through three is an awful lot.
The most important for me- Weekly goal sheets. I don't include weekends into these, and they are typically very focused on issues I'm having in that moment. I was finding myself skipping a lot of class, so a weekly goal was to go to every class I had. The weekly goal sheets allow you to focus in on issues you're having, and help push you towards achieving your quarterly/monthly goals.
The thing that allows all these sheets and rules and nonsense to work is a rewards system. As I'm making my sheets, I write in things I can do if I complete my goals. For the weekly goals, I will allow a trip to my fav tea shop, or organizing an event with friends. I try pretty hard not to make the reward buying something because that feels icky to me.
Monthly goals, I generally attatch a reward that could be read as a chore. For example, one of my goals this month is to read before bed three times a week. If I do that, I can clean out my bookshelves and get rud of books. This may not seem like a reward, but once I clean out my shelves, I'm allowed to buy more books, so it opens an opportunity. (without rewarding myself via consumerism)
Quarterly rewards are the most exciting (for me). I have a long list of things I can afford, I want, but feel like I need a special occasion to buy. this could be a tailored vest, a pen, a new notebook. Is it consumerism based reward? Yes. Does it massively decrease my purchasing bc I only by myself "for fun" things when I complete a quarterly task? Yes. It also forces me to use self control because I
1) have to wait a while to get the thing
2) If I don't do the goal, I cannot buy.
I hope something from this helped/sparked ideas, so go, be free, make some goals!
