#strongdoeswork

Good morning. Boxing at 9am today. Hope to see you There. Seize the Day!! #ntensefitway @theperformanceu #befit4life #functionalfitness #strongdoeswork #3stepsofcreation #fitness #fit #health #wellness #functionalfitness #functionaltraining #charlottefitnesscommunity (at Charlotte, North Carolina) https://www.instagram.com/p/BvL_DfznOb5/?utm_source=ig_tumblr_share&igshid=180gzj2x9g9c4

Great Boxing Class with Poole this Morning. Smooth Moves and Combinations. Come Get Your Sweat and Technique On @[email protected]. Email me and Let’s Get Started!! #boxing #boxingdrill #boxingfitness #charlotteboxing @theperformanceu #strongdoeswork #befit4life #functionalfitness #performanceboxing https://www.instagram.com/p/Bu_hIuBHeoV/?utm_source=ig_tumblr_share&igshid=mdrc9gpdyrss

Terrible Tuesday begins with 10 to 1 burpees and Pull-ups. Get Your Fitness in Today. #fitness #health #burpees #pullups #strongdoeswork #functionalfitness #performanceboxing #boxingtraining (at Performance Unlimited) https://www.instagram.com/p/Bu6F3g-HRRw/?utm_source=ig_tumblr_share&igshid=1iarnbtra7o3y

Monday’s Madness Begins with Dumbbell Play. #dumbellworkout #dumbbells #workout @theperformanceu @lynnelavalle #strongdoeswork #fitness #momstrong #dadstrong https://www.instagram.com/p/Bu3f8_Ynp8W/?utm_source=ig_tumblr_share&igshid=223893ayhz5b

Slider Push-ups with Jonny B Goode and Statesville Math😂😂😂. #fun #play #pushups #sliderpushups #ntensefitway #fitnessfriday #strongdoeswork (at Ntense Fitness & Boxing)