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Woman Bone Health
🌸 Ladies, are you ready to strengthen your foundation? In our latest video as we dive into the essential tips and tricks every woman needs to know to maintain optimal bone health. From nutritious foods to bone-strengthening exercises, we've got you covered.
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Did you know? Knee Replacements have an impressive success rate?
Did you know?
Knee Replacements have an impressive success rate? According to a study, around 90% of knee replacements are still going strong even after 15 years!
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📍 #DELHI 🏥 MOOLCHAND HOSPITAL, NEW DELHI. ⏱ 10 AM to 4 PM (Monday to Saturday)
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DR. VAIBHAV JAIN MBBS, MS (Orthopedics), FARS (NUH, Singapore) Senior Consultant - Joint Replacement and Orthopedic Surgeon
In today's comprehensive guide on How To Keep Your Bones Strong and Healthy, we'll delve into the importance of strong bones and how...
Osteoporosis - The Bone Density Solution. osteoporosis is a choice, not a prison sentence.Now, we can actually do something about it. LINKTREE.
Why milk is very important for our musculoskeletal system?
Why milk is very important for our musculoskeletal system?
Milk contains calcium which helps us to build strong bone. Calcium also plays an important role in muscle contraction, enables blood-clotting, and even keeps our heart beating. Our body loses lots of calcium because of nail, skin, and hair and cannot produce sufficient calcium of its own, so it is important to get a proper amount of calcium through our daily balanced diet So, milk is very important for our musculoskeletal system.
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Fruits and vegetables can provide many of the vitamins and minerals your body needs to build and maintain bone mass. In addition to trace minerals, fruits and vegetables contain magnesium, vitamin K and calcium. Combine these nutrients with 15 to 20 minutes of unblocked sunshine every day and you have a recipe for strong bones that will last a lifetime. . Orthosehat
Did You Know? The Body Already Knows How To Build Strong Bone
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