#stretchbreak

SpinGym on the patio! Been keeping it nearby to use on CH stretch beaks! Just finished using it outside here in Atlantic Beach! It’s beautiful out here. All my note taking is turning into a structure for an idea. Becoming braver. @forbes_riley #spingym #clubhouseinvite #clubhouse #thehustlehouse #stretchbreak #workingoutside #atlanticbeachfl #marciaurila (at Atlantic Beach, Florida) https://www.instagram.com/p/CL2HjraH-l6/?igshid=11s0fckrnmunr

1st half done. Short stretch break then to 2nd half #snapshotofreality #hobbledragon #midworkout #stretchbreak #workingout https://www.instagram.com/p/By150RZpAtu/?igshid=kuwud0yqjdg8

Sitting is one of the primary causes of chronic pain. The act of sitting slouched without proper alignment literally can cause gravitational deformation of your spine. Muscles get misaligned and signals get corrupted causing more permanent damage. 🙏Taking a #stretchbreak with these #hipopening #humblewarrior to #lbh #yogaposes will help to restore mobility and length. . Final day #prepyourposes I chose to use #yogaprops to get my hips a little higher and make my glutes anlittlw more included in the movement. #igyogachallenge #pretzel (at Sugarbush Mountain) https://www.instagram.com/p/BwnVntDlTfj/?utm_source=ig_tumblr_share&igshid=1qk16a7y63umk

Having a case of the Mondays...back is so sore I can't sit at my desk for more than 10 minutes, but at least when I come here to lay down and stretch I've got a pretty view! . . . #amtryingtowrite #backpain #prettyview #stretchbreak #yabooks #dystopian #newseries #yalit #shadowandember #revisions #comingsoon #sendadvil #chronicpain #mondays https://www.instagram.com/p/Bo95G9dlDE1/?utm_source=ig_tumblr_share&igshid=10i0wdfofy015

#roaddog #trucklife #ontheroad #stretchbreak (at Segovia, Texas)

#stretchbreak @bodyrocktv_lisamarie #yoga @dailyhiit