Stress can affect more than your mood it may also influence your thyroid health. Ongoing stress can disrupt hormone regulation, impact sleep quality, and make it harder for the body to maintain balance. While stress alone doesn't necessarily cause thyroid disorders, it can worsen symptoms or complicate recovery for some people.
Managing stress through regular exercise, nutritious meals, quality sleep, mindfulness, and consistent routines may support both mental well-being and overall hormonal health. Paying attention to persistent fatigue, weight changes, or mood shifts and discussing them with a healthcare professional can also be an important step toward better health.
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