#strengthtrainingforendurance

After 18 days without training, because of a viral infection which I have caught during the days after my Ultratrail weekend at Houffalize/Belgium, I started today with easy strength training and an easy 30 minutes run on the treadmill. During the training I could feel that my body is still weakened, so I have to handle volume and intensity carefully. To be prepared for heavy legs during the Trans Alpine Run, I worked on my plan b, walking on my hands 😜! #pushathletiktraining #transalpinerun #marathoncoach #kraftwerkniederzier #strengthtrainingforendurance #personaltraining (hier: Kraftwerk Niederzier) https://www.instagram.com/p/B87E29jKH5w/?igshid=11zg4yjhnxybb

Today's wide shoulders are brought to you by Yates Rows 😋😀 One of my favorite back exercises. I love rows in general but these are definitely fun.💪💯 Notice how I turn the elbows in? This creates a lot more pretension in your back and generates a lot more perceived loading on your lats. Try out next time and experiment to see the difference between straight arm and turned in. . . . . . #strengthtrainingfordancers #strengthtrainingprogram #strengthtrainingforendurance #strengthtrainingathome #strengthtrainingforfatloss #strengthtrainingforathletes #strengthtraining #strengthtrainingandconditioning #strengthtraininganatomy #strengthtrainingforwomen #strengthtrainingforreallife #strengthtrainingtips #strengthtrainingday #strengthtrainingforu #strengthtraining💪 #strengthtrainingforrunners #strengthtrainingformoms (at Plus Fitness 24/7 Kellyville) https://www.instagram.com/p/Bq6mKW2A3Mg/?utm_source=ig_tumblr_share&igshid=yqy9xcnw4gp