#strengthnsense

Hello All,

So for the last 2 weeks. I haven't been following a routine or a rep/set scheme. I decided, let me throw all that stuff aside and just train what I want. So here is what I am doing.

Day 1  Chest/Back/Biceps

Day 2 Shoulders/Forearms/Triceps

Day 3 Legs

Day 4 Rest 1 or 2 days, Repeat.

I don't have set exercises or number of sets, I just "blast" them. :)

2-3 exercises per body part. I don't count reps or sets, but its probably. . . 4-6 sets of 6-10 for big movements and 10-15ish for small movements.

I workout essentially 5-6 times a week. 

Inverted Rows: 14,14,15,15 Push Ups: 17,20

Front Squat: 45 x 6 95 x 6 135 x 6,4

Conventional Deadlift: 135 x 6 185 x 3 225 x 6,4,2

Stretching

I lost a lot of strength. But its okay. Right now i will be focusing on having a well balance routine that includes outdoor running.

Hello all,

I worked on form and some pause squats.

High Bar Squats: Some were done with a slight pause. I did not have full energy today. But I wanted to get in some technique work. 105 x 4 x 2 145 x 4 x 6

Sumo Deadlift: moderate. just to work on form. 135 x 4 x 2 185 x 4 x 6

Good Morning: 75 x 6 90 x 6 105 x 6 x 4

Foam Roll Stretching

I will be going back to a fullbody routine in about 2 weeks.

Push Pull Legs: Cycle 2 Week 4 Push

Hello All,

I was at work so I did the best I could with what I had.

Dips: 6 sets of 11

Incline Dumbbell Bench Press: 40 x 6 x 2 55 x 6 x 4 30 x 10

Seated Dumbbell Press: 35 x 8 x 4

Pull Ups: 56 reps

I would have liked to work on more shoulder stuff but i did not have the time.

Hello All,

So the other day, I stopped by a good friends house, on my way home to say hello. One of our other friends was there. He told me he wants to get into better shape and asked me to write up a workout for him. So here goes. This is what I think my buddy would benefit from. Right now he is about 5’8″ 190ish.

First Things First: Clean up your nutrition. Since you want to lose weight, you…

Hello All,

So right now I am only barbell training twice a week. I have been doing more calisthenics and cardio respiratory exercise. However, I am still able to main strength and make some gains even though I am losing weight. I was considering doing Texas Method, but I think I will stay on course. Once I start working full time I probably won’t be able to train more than 2-3 times a week.…