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#TPStrong πͺ #Repost @benheredonethat77 γ»γ»γ» 495x5x5 tonight. Beltless. Apparently a 6 mile hike the day before volume squats and deadβs and then a 6.5hr total drive is frowned upon. Legs didnβt want to work. @tysonsplayground is a good place. #strongman #powerlifting #strengthguild #strengthempiregym #permasweaty #tysonsplayground (at Tysons Playground) https://www.instagram.com/p/Bq6OGToA8bq/?utm_source=ig_tumblr_share&igshid=jz4y923yklu1
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Little man is training hard with his parents this AM. #livefitlovefood #souninterested #strengthguild #strengthguildprogramming
Four days later and I am still beyond excited about my 300 lb pull! Next up 350 πππͺπ½ππ #livefitlovefood #strengthguild #strengthguildprogramming #girlswholift #bestself #deadlift #fitmom #strongerthanever #PR #prlifts (at Strength Guild Topeka)
Just a small sampling of our #sundaymealprep π Bacon-Wrapped Pork & Apple Meatloaf Sandwiches, and Bork & Cheese Burritos both for the hard-gainer in the family. Lucky guy! Chicken Parmesan Meatballs w. Whole Wheat Pasta & Marinara for me, and Cheeseburger Macaroni for the kids. It's gonna be a good week! #livefitlovefood #foodprep #bestself #fitmom #strengthguild #iifym #macros #weightlifting #powerlifting #lift
It feels good to have a good day! Went 10 for 10 on my #snatch AND 10 for 10 on #cleanandjerk The weight on the bar is nothing to write home about, but consistency is a huge issue for me. So today was pretty friggin monumental!! #livefitlovefood #oly #olympiclifting #strengthguild #strengthguildweighlifting #bestself #lift #fitmom #weightlifting (at Hess Garage Gym)
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My actual PR. I forget IG cuts vids to 15 sec. π First time going for max OH squats this morning. Pretty fun stuff! Getting the bar overhead is the hardest part for me. I have no idea if that's a typical thing. Regardless I was able to max out at 155# πππ½πͺπ½ I almost didn't get it, but I fought thru it! π€π€π€ lifts: 123# | 133# | 145# | 155# #livefitlovefood #lift #PR #oly #olympiclifting #strengthguild #strengthguildweighlifting #ohsquat #bestself #weightlifting #fitmom # (at Hess Garage Gym)
First time going for max OH squats this morning. Pretty fun stuff! Getting the bar overhead is the hardest part for me. I have no idea if that's a typical thing. Regardless I was able to max out at 155# πππ½πͺπ½ I almost didn't get it, but I fought thru it! π€π€π€ lifts: 123# | 133# | 145# | 155# #livefitlovefood #lift #PR #oly #olympiclifting #strengthguild #strengthguildweighlifting #ohsquat #bestself #weightlifting #fitmom # (at Hess Garage Gym)
Lunchtime fun. My new indoor alternative for a rainy lunch break. Nothin like a few good handstand walks to get the blood flowing again. βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ #livefitlovefood #shoulders #handstandwalk #strengthguild #strengthguildweighlifting #oly #bestself #getmoving (at Stamina Products Inc)
