#strengthenyourback

8 Best Exercises For Mid-Back

Relieve middle back pain and improve flexibility by incorporating exercises like bent-over rows, seated rows, and face pulls, which target key muscles like the rhomboids and trapezius. Pair these with thoracic spine stretches such as cat-cow stretches to reduce stiffness. Maintaining proper posture throughout the day, setting up an ergonomic workspace, and taking regular breaks can further enhance back health. Foam rolling or massages can also ease tightness and promote better circulation. Consistently practicing these habits will help maintain a strong and healthy mid-back.

🐍 Strengthen Your Lower Back with the Cobra Pose Stretch Variation! Say goodbye to back pain and hello to a healthier, pain-free life.

Unlock the secrets to a pain-free back today! 💪

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