#strengthcheck

~ 4 months and week out

Doing some pogo jumps, single leg and double leg press, squats, reverse sled, reverse treadmill, standing fire hydrants

Did BFR with SAQ and lunges

136 knee flexion was easy today

Asked about going back to work at 5 months vs MD’s 6 months. PT said 6 months would be great but 5 months is fine.

Quad strength

L 78.7lbs.

R 56.2lbs.

%LSI: 72%

8/21/23

L 81lbs. RFD 1.36sec

R 38lbs. RFD 1.93sec

%LSI: 47%

10/13/23

L 78.7lbs.

R 56.2lbs.

%LSI: 72%

12/4/23

L 84lbs.

R 70.3lbs

%LSI: 83%

1/29/24

L 98lbs

R 82lbs

%LSI: 83%

2/5/24 RTS testing

L 3.09 Nm/kg

R 2.74 Nm/kg

%LSI: 89%

5/7/24

L 111lbs

R 92lbs

- Passive stretch with tibia into chair, step through for knee ext stretch in WB and then do heel walks

Set 1:

- standing to tall kneel back to standing = knees over toes squat.

- 2 small square bricks, up on balls of feet, squats with medicine ball 10#?

- 5 ladder drills- 2 fwd 1 back, icky, 2 in 2 out, lateral 2 in 2 out, lateral shuffle

Set 2:

- hanging flutter kicks hanging from a bar, in L shape, flutter kicks

Set 3:

- lunge hold on bricks with heel up, x5 throws to each side. Switch legs

- hopping back and forth over a line. DL but did attempt single leg. Keep working on single leg

Set 4:

- ankle weight 10#

- straight leg raise tapping R/L over a dumbbell, holding butt up off the ground with arms on 2 other dumbbells

ROM post session and ice: 115-125 in prone

HW: prone quad stretch x10 -> knee plank with quad stretch -> quad rock back. Do this in the AM and PM at the very least and do 2-3 sets each time.

8/21/23 Strength Check at beginning of session

L 81lbs. RFD 1.36sec

R 38lbs. RFD 1.93sec