FitNotes Workout - Thursday 13th May 2021
Total Volume: 10,940 lbs
** Lat Pulldown **
- Total Volume: 1,800 lbs
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Dumbbell Hammer Curl **
- Total Volume: 390 lbs
- 15.0 lbs x 10 reps [PR]
- 15.0 lbs x 8 reps
- 15.0 lbs x 8 reps
** Leg Press **
- Total Volume: 7,400 lbs
- 200.0 lbs x 13 reps [PR]
- 200.0 lbs x 12 reps
- 200.0 lbs x 12 reps
** Deadlift **
- Total Volume: 1,350 lbs
- 50.0 lbs x 12 reps [PR]
- 50.0 lbs x 8 reps
- 50.0 lbs x 7 reps
The mirror is at the gym so if it's dirty it wasn't my fault.
I tried deadlifts today. I just used dumbbells because I'm too worried about looking silly with a barbell to try to use that yet. I'm also not quite sure these are the exercises I want to stick with. Deciding to work out on my lunch has been incredibly beneficial to me, but it means I only have 30 mins. That's more than I would have if I tried to make myself do it any other time but it's still less than I'd like. I need to be smart about choosing as many full body exercises as possible.
SUGGESTIONS ARE WELCOME!
