Dec 5, 2022
Ay ay ay
Repping these at 107lbs
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Ay ay ay
Repping these at 107lbs
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FitNotes Workout - Thursday 13th May 2021
Total Volume: 10,940 lbs
** Lat Pulldown **
- Total Volume: 1,800 lbs
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Dumbbell Hammer Curl **
- Total Volume: 390 lbs
- 15.0 lbs x 10 reps [PR]
- 15.0 lbs x 8 reps
- 15.0 lbs x 8 reps
** Leg Press **
- Total Volume: 7,400 lbs
- 200.0 lbs x 13 reps [PR]
- 200.0 lbs x 12 reps
- 200.0 lbs x 12 reps
** Deadlift **
- Total Volume: 1,350 lbs
- 50.0 lbs x 12 reps [PR]
- 50.0 lbs x 8 reps
- 50.0 lbs x 7 reps
The mirror is at the gym so if it's dirty it wasn't my fault.
I tried deadlifts today. I just used dumbbells because I'm too worried about looking silly with a barbell to try to use that yet. I'm also not quite sure these are the exercises I want to stick with. Deciding to work out on my lunch has been incredibly beneficial to me, but it means I only have 30 mins. That's more than I would have if I tried to make myself do it any other time but it's still less than I'd like. I need to be smart about choosing as many full body exercises as possible.
SUGGESTIONS ARE WELCOME!
so far this year, numbers go up
Happy #flexfriday !! #aesthetics #gym #fitness #fitfam #fitpro #athlete #physique #bodybuilding #muscles #health #promoter #ambassador #mcfit #muscle #iifym #fitspo #bbg #weights #squats #workout #fitspo #usfitfam #goldsgym #fitbit #strongnotskinny #cardio #gymselfie #squat #fitnotes (at Forum Fitness Center)
Read a post about how if you're not growing you're not eating enough or training hard enough and it got home so I put my whole ass into bench press today and got a few new PRs bebe
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Watch me PR hip thrusts
Small victories! I increased my 1 rep PR by 2.5lbs today! I am 12.5 lbs away from benching my current body weight which is my new years resolution
First time doing exercises that strain my rotator cuff in two weeks, caused a bit of funk but it went away by night time so I am proceeding with caution.
Also! I don't think any of those PRs are real!!! I just got my cables for my home gym this year so they all disappeared with my phone data.