#strangeformation

Another Monday another meal prep! Onto week 4 already! I can't believe it! Over half way through the 6 week #strangeformation and I'm feel fantastic! It's crazy how diet makes such a difference to how you feel overall! I am also not worrying about what to eat as I just zap and go! This week is super dooper vegiful and 100% vegetarian friendly! On the menu this week; Breakkies: - eggs (made by my little fluffaraptor squishy!), spinach & beans Lunch/dinner: - stirfry of tofu, eggplant, choi sum, broccoli, Chinese cabbage, bean shoots, chilli, soy & garlic - zucchini pasta (made using kaiti's spiralizer) with peas, olives, onion, garlic, parsley & chilli YUUUUUMMM!! Snacks (gotta have snacks!!) Bananas, strawberries, liquorice, peanuts and raw green beans! A yummy week ahead!! Hope you all have been enjoying the touches of warmer weather! I am so excited for SPRING!! #mondaymealprep #mealprepmonday #strangeingtheworld #healthyhabits #health #cleaneating #diet #overhaul #transformation #food #vegetarian #healthychoices

Day 2 of doing that "don't press the snooze button" thing my sisterwife @kaitiyo got me onto and it's proving to be working! HAAAAATE it for about a few minutes then get up and go nuts on life! got to fit in a 3km run + 45minute gym sesh this morning cause I wasn't a lazy bum! Yaaaay! Feeling like I'm breaking through bit by bit to fitness and wellness glory!!!💪💪💪✊💃🙏 doesn't explain the wacked out dream tho.. Something will never change I suppose. #strangeformation is definitely in full swing now! Happy hump day lovers!! #fit #workout #strength #strongwomen #girlswithguns #gettingstrong #transformation #traininglikeabeast #overhaul #healthyhabits

I know it doesn't look like much but this was a friggen awesome lunch!! Gado Gado - fresh choi sum, bean shoots, Chinese cabbage, Green beans & eggs topped with homemade peanut chilli sauce. Soooo fresh so green! #yummy #food #diet #cleaneating #veggie #overhaul #strangeformation

YUMMY #mondaymealprep !!! Getting ready for week number 3 of the #strangeformation already!! 1/3rd of the way through! Feeling awesome! Yet to see much of a shift in my body weight or measurements but feeling sooo much lighter, fitter and healthier in body and mind! This week on the menu I'm going to throw in a couple of meal replacement shakes (my own recipe of whey protein powder, iron sup, peanut butter and super greens powder). I also have; - gado gado (with homemade peanut sauce) -Tofu and stir fry veggies - salad greens with tuna, avo, olives and onion. - eggs, beans & spinach for breakkies - fruit, nuts, green beans for snacks. BRING IT ON!!!! #mmp #mealprep #diet #overhaul #transformation #healthyhabits #health #healthychoices #food #doingliferight #cleaneating

#strangeformation Things are getting easier! Thank... Goodness!! Was so good to get up at 6am this morning to go run, lift, pull & push! I have been struggling to get up early to go work out pretty much all year even though when I go to bed I have all the intention of getting up... Why is today different? I'm not 100% certain but I have been sticking to my diet for a week now and last night did a meditation before bed so that might have helped me get a better sleep. We shall see! It goes I show that little changes and tweaks done consistently can make big changes.. Give it a whirl you never know, it could be your ticket to feeling better! Happy tuessssssday lovers! Xxx #tuesdaytrues #tuesdaytrews #fitness #fit #lifechanges #overhaul #healthychoices #healthyhabits #running #workout #transformation #loveyourself

Another Monday another Meal Prep! It's week 2 of my Strange-formation and feeling really good! It's crazy how just in 1 week I have just got addicted to meal prep! So great not having to think about what to eat and even better not feeling guilty about food! Healthy, yummy portioned food ready to go, only took a couple of hours but now I don't need any more cooking for the week! #diet #strangeformation #health #healthychoices #overhaul #mealprep #mealprepmonday #yummy #ilovefood #slowcarb

HAPPY Strange-formation DAY! Today is day 1 of my 6 week #strangeformation. I, like most of us, get a bit "comfortable" during the colder months and my midsection has been well catered for, but I am ready for CHANGE! There are 6 weeks until the #Spartansprint in Melbourne and I am using this as my finish line! The goal for Straneformation is an overhaul of nutrition, exercise and mind habits and I am dedicated to realising them all! Nutrition goal: stick to a Slow card diet, cut down on alcohol & sugar. Fitness goal: Cardio and Strength improvements (improve run from 4km to 7km) lose 5kg of body fat and improve metabolic age. Mind: spend time mediating, accept myself for who I am and become more organised and efficient. Create healthy habits! I will be documenting progress over the weeks and look forward to the results! I encourage anyone in my community that is also in a personal funk to join me!! Be the change, we are all one! Current weight: 72kg Height: 179cm Age: 25 Metabolic age: 34 #fitness #overhaul #lifechanges #challenge #6weekchallenge #community #drstrange #melbourne #transformation