#stoppayingtocomplain

💥 Hot Take: Therapy isn’t supposed to be a safe space for your delusions. If you’ve been spilling your guts to a therapist for years and nothing has changed, congrats—you’ve just been paying someone to babysit your dysfunction.

🔥 Therapy Wasn’t Meant to Be a Lifestyle

Once upon a time, therapy was a tool to solve problems—not a f*cking emotional crutch you use forever. But thanks to the modern "mental health awareness" movement, it’s turned into a never-ending subscription service for professional validation.

🚨 FACTS:

📌 70-80% of people who seek therapy improve within 12-20 sessions—if they actually work on their sh*t. (American Psychological Association) 📌 Only 25% of people in therapy actually reach full resolution of their issues. The rest? They just keep coming back. (National Institute of Mental Health) 📌 Therapists have NO financial incentive to "fix" you. A client who never leaves = guaranteed income.

You think your therapist wants you healed? No, motherf*cker, they want you to keep booking sessions and paying their rent.

🔥 The "Therapy Industrial Complex"—Endless Treatment, No F*cking Solutions

Therapy has become a business model, not a solution.

👉 Your therapist isn’t your life coach—they’re your financial parasite. 👉 Your mental health isn’t being "treated"—it’s being monetized. 👉 They are trained to "validate" you, not challenge you—because if they challenge you, you might f*cking leave.

If your therapist never calls you on your bullsh*t, guess what? They don’t care about fixing you—they care about keeping you dependent.

🚨 FACT: The U.S. therapy industry is worth over $17 billion annually—and growing. Why? Because people are addicted to venting instead of fixing their problems.

🔥 You Don’t Need a Therapist—You Need F*cking Accountability

You know what worked before therapy became a personality trait? Tough love. Personal responsibility. Growth.

🔹 If your life is a mess, stop talking about it and f*cking fix it. 🔹 If you’ve been in therapy for years and nothing’s changed—your therapist is failing, or YOU are. 🔹 Your mental health is YOUR responsibility, not your therapist’s f*cking paycheck.

🚨 FACT: Studies show that people who actively take responsibility for their healing improve significantly faster than those who just sit and "process their trauma." (Harvard Medical School)

👉 Healing requires action, not just talking.

🔥 The Hard Truth: No One Can "Save" You But YOU

At the end of the day:

❌ Your therapist won’t magically fix your sh*t. ❌ Talking about your problems doesn’t solve them. ❌ "Processing your trauma" means nothing if you’re not DOING something about it.

Therapy isn’t the problem. Using therapy as a crutch instead of a tool IS.

If you’re still broken after five years of weekly sessions, maybe it’s time to: ✔ Find a new therapist. ✔ Take actual f*cking action. ✔ Accept that healing is your job, not theirs.

🔥 Final Thought: Fix Your Sh*t or Keep Paying to Complain

You have two choices: 🚀 Use therapy as a TOOL to fix your life. 💀 Or keep paying a stranger to nod while you spiral forever.

The world doesn’t owe you healing. That’s YOUR job.