#stop snoring solution

What You Need to Know About the Best Anti Snoring Mouthpiece

yes, most of us snore. It’s something that we have either gotten used to by now, or not. If you’re the former, good for you. If you’re the latter, that’s probably why you’ve found this website.

We know that about half of people snore. More men than women, but we could have guessed that. Also, it runs if the family, and becomes less of an issue as you get older (till about 70).

What types of anti snoring options are there?

If you’re one of those people that don’t want to wait until you’re 70, there are all kinds of options to try and battle it.

Spray

Masks

Bands

Solution

Mouthpiece

Surgery

Special pillow

You name it, it’s been done.

I haven’t tried all of these myself, but I wanted to try the most simple one I could think of.

How does an anti snoring mouthpiece work?

Most just slide your jaw forward while protecting your teeth. This enables you to breathe easier, and stops the snore. Only one mouthpiece deals with your tongue.

Do they actually work?

Quite frankly, yes. They are one of the oldest remedies for snoring, and if they didn’t work we would know by now. Lots of times it can stop snoring instantly.

What are the best brands?

There are many brands of anti snoring mouthpieces out there, I have review the top three.

#3: Shock Doctor Double Braces Strapless Mouthguard

This mouth guard is specifically for those with braces. I didn’t want to leave that 0ut for any of you (or your kids), that may need to go this direction. It’s a top and bottom and has solid reviews on Amazon (between 3 and 4 stars).

#2: Eliminator Pro: Pro Adjustable Night Guard Bruxism Mouthpiece Sleep Aid

They just remodeled the original Eliminator to make the whole unit smaller. If you’re like me, one of the boundaries I had to cross while determining if I wanted to do a mouthpiece was how big and bulky it would be in my mouth. Smaller is definitely better. This new model is more adjustable and will mold to your teeth. It has a 4 star review rating on Amazon.

Zyppah, Snoring Mouthpiece#1: Zyppah

This is the one (and probably one) mouthpiece you will hear on advertisements on ESPN radio. The advertisement campaign for this product is great, and it has the functionability to back it up. Zyppah is the only mouthpiece on the market to prevent the tongue from getting into the back of your throat while sleeping. It has a 90 day money back guarantee, and is made right here in the USA.

This is the one I chose to use myself. You can check out my full Zyppah Review 

My Zyppah Review

Zyppah is a newer product, but has really taken then industry by storm with its creating marketing. I can say a snoring commercial is something I thought I would never hear on ESPN radio, Howard Stern maybe.

What else separates Zyppah from the others?

Zyppah

The Product While other products seem to only focus on the jaw, Zyppah is the only product that deals directly with the tongue, preventing it from sliding back into your throat while sleeping. You may think this is uncomfortable, but it actually doesn’t take long to get used to. (A lot faster than getting used to hearing you have a snoring problem) They give you some training tips that does actually make a difference. It’s not adjustable, but they must know what they’re talking about when they say mouth size really doesn’t vary among us. What does vary is the shape of your teeth, and it deals with this perfectly by molding to your teeth shape the first time you use it. The material is also environmentally friendly, and non-toxic.

How Long Does It Take to Work?

Immediately. It’s not a medicine, either you can breathe cleanly or you can’t. Snoring is a quick fix.

Does It Actually Work?

Yes. Zyppah has positive reviews all around the web, and also has an A rating with the BBB. Ever seen that on a review before? It was able to cure my snoring immediately.

What’s Not to Like?

Not everything is sunshine and rainbows. Your mouth won’t be used to this right off, so it will be sore for a few days. Don’t worry, this goes away. Also, you could drool a bit, but I don’t think it’s that much more than usual.

How Long Will It Last?

I haven’t needed a new one yet, but the website says with special care it should last months. Click here to see where I found Zyppah available

A Stop Snoring Solution Made For You

Fortunately, there is a stop snoring solution that will work for everyone. Many people out there have to deal with snoring, whether it is done by them or their spouse. This can lead to many nights of fitful sleep, causing fatigue the following day.  The idea is to try the following methods, and continue those that work well for you.

The Most Difficult Stop Snoring Solution

Avoid Smoking and Alcohol These two activities do nothing but promote snoring. Smoking helps block the airways by creating congestion within the nose and throat. This blockage will lead to poor breathing, and snoring will typically occur. Alcohol can help to relax the soft tissues lining your breathing passages, causing a different form of obstruction that can also lead to snoring. Refraining from both cigarettes and alcoholic beverages can be an effective stop snoring solution.

Lose Weight

Being overweight can put a strain on your lungs and other areas that are responsible for breathing. Those who exceed their healthy weight ranges typically have increased fat around the neck, which can minimize the air passages responsible for breathing. This is why many larger people experience snoring. For most sufferers, a drastic weight loss is not required to solve the problem. Losing just 10 percent of your body weight can help to keep your snoring problems under control.

Elevation

Keeping your head higher than the rest of your body while resting is a great stop snoring solution. This will help to open the airways, causing your breath to flow freely in and out of the lungs. The elevation can be done simply by adding an extra pillow or two under your head at night. Some snoring sufferers prefer to elevate the head of the bed by placing blocks under the legs. This keeps them from being uncomfortable from too many pillows while still eliminating the issues at hand.

The Easiest Stop Snoring Solution

Alter your Sleeping Positions The most common position for people to snore in is when lying on their backs. This allows the airways to become easily blocked by congestion of weak tissues in the nose and throat. Rolling over onto your side can prevent the obstruction and alleviate the problem. The trouble that many people find is staying off of their backs throughout the entire night. This can be done with a body pillow firmly positioned along your back.

Nasal Strips

Many people use breathing strips as their stop snoring solution. These devices help to relieve congestion, which will allow the air to flow properly through the nasal cavity. These will only be effective if the problem of snoring is originating in your nose. Often times the nasal strips do not work, in that case you will need to find another remedy.

Jaw Exercises May Help Snorers

Because snoring is related to decreased airway tone, a series of exercises to tone up the jaw and throat muscles may be an effective natural cure for snoring. As the jaw and throat muscles become stronger, the floppiness of the palate decreases, eliminating or decreasing the loud snoring associated with poor muscle tone in the throat and neck. As poor muscle tone can lead to snoring, so conversely can a tense jaw. Tensing the jaw leads to further constriction of the throat and airways, increasing the vibration of the palate and uvula. To exercise and relax the jaw, put your upper and lower molars (back teeth) together. Your lips should be touching each other lightly. Open your mouth as wide as you can without discomfort or pain. Repeat this process, focusing on your molars meeting each time, like the hinges of a door. Initially if your jaw is very tense, or you are not used to exercising it, you may have slight discomfort or even hear a clicking noise. It is normal to feel the back of the throat tightening as you do the exercise. Repeat this exercise regularly – you can do it at night before you go to bed or at odd moments throughout the day – although we would advise you not to do it in public unless you can cope with some very odd stares! By following a stop snoring solution listed above you can eliminate the problem that not just affects your health but also can affect your loved ones.

Stop Snoring Using Smart Nora

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