✨❄️It’s that time of year when the festivities start ❄️✨ 🎄Although this year is very different from last, when it comes to Christmas there will be some tempting treats about. 🎄If you’re choosing to relax over Christmas time and enjoy a day or two off plan, its always better to plan ahead and make smart choices before you do. 🍷🥂🥃Will one glass hurt? 🥃🥂🍷 If you do choose to drink, it takes a little planning to avoid impulse ordering. After all, drinking gives you those munchies, so you will not only take in extra calories from the alcohol but also from other goodies you weren’t planning on having. Tips: 🎄Use non- calorific mixers 🎄Try wine spritzer, or add sparkling water to a single spirit like rum 🎄If you’re out, avoid temptation by assigning yourself as the designated driver 🎄have a glass of water for every alcoholic drink you have 🎄Avoid juices, energy drinks and sugary sodas Enjoy! #planahead #smartchoices #stillhavefun ℹ️ Nutritional information sourced from nutracheck caloriecounting App Thank you http://www.facebook.com/one2onelisa for sharing ✨ (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CJB58LdBg3m/?igshid=12bb3e64qtprp
