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Like joint pain, the stiffness is often worse in the morning or after a period of inactivity.
Morning stiffness can also be a symptom of osteoarthritis.
Especially during winters, our blood circulation to fingers and toes is reduced, which could worsen joint pains.
Besides, people tend to stay indoors during winter season which could mean limited exposure to sunlight and may result in Vitamin D deficiency. #EEZAlign’s structural integration treatment plans can help in improving strength and joint flexibility.
For more information, visit our website or book a consultation. https://eezalign.in/contact-us
More so than you may realize, your grip strength is crucial. Although it may seem straightforward, it also has a significant impact on our daily activities and workouts.
With today's more sedentary lifestyle, we even have groceries delivered to our doorsteps. Small daily actions that have a big impact later on are almost completely eliminated.
EEZ Align can assist you in determining the best type of strength training programme for you. Our physiotherapists will gradually restore your strength through strength-building exercises and assist you in resuming healthier daily routines.
For more information, visit our website or book a consultation. https://eezalign.in/contact-us
