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It is common for both young and adults to suffer from joint pain. And it is advised that staying active with daily physical activity is beneficial to enjoy a pain-free life.

Best physiotherapy centre in Gurgaon. Consult our experts to stay active and avoid painful joints.

Knock-knees are a condition in which the knees bend inward and touch or knock against one another, even when a person is standing with their ankles apart.

This is a part of the growth and development of a child, especially children under the age of 6 or 7. But knock-knees that develop later or don't improve with age can have various underlying reasons.

This condition can result in knee pain, a limp, or difficulty walking. Your knees may be put under additional pressure as a result of knock knees that don't get better on their own, which could increase your risk of developing arthritis.

You can do most knock knee exercises and stretches 6 to 7 days per week. Some of these exercises include squats, butterfly stretches, clamshells, etc.

Winter can be challenging for people with arthritis. It causes an increase in joint stiffness and pain.

When the weather changes, so do our activity levels, and for those who have arthritis in their joints, less mobility means an increase in stiffness.

EEZ Align can consult you about treatments and exercises that can help you navigate the winter months with less pain.

Joint pain can occur anytime throughout the year, but can feel worse and harder to cope with during the cold and wet winter months.

Due to reduced inactivity during the winter, our movements are reduced. This affects our flexibility and mobility, resulting in more stiffness in our joints.

Especially in senior citizens, the symptoms of arthritis also flare up.

And the solution for winter stiffness is simple: movement. The more you move your joints and muscles, the better you’ll feel.

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