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Here’s my rump doing the hump.. day. 😬🍑 ✅ Utilize small weights to step on for an added stretch in the hamstrings! 📸: @ninjahnn • • • • #HumpDay #Wednesday #WayBackWednesday #StiffLeg #StiffLegDeadlifts #Fit #RomanianDeadLift #Health #Strength #Stretch #Rump #Strong #Fitness #Selfcare #Flexibility #Training #Workout #Deadlift #Hamstrings #LegDay (at Las Vegas Nevada) https://www.instagram.com/p/ByEcE5RnWrf/?igshid=lo3jjmgwtc1b
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Hellllllo #hypertrophy block! I got to #deadlift three different ways today and I was a #happygirl. First did a set of 2 pulls at 86%, then 8x3 at 69% for "speed". The speed part was just a 90 second rest between, which is what I do between my sets anyway. So, I chose to focus my speed on my set up and pull (first video). I don't want to take forever setting up - it's not a one man interpretive dance show. Finished the dead volume with 3x8 #stiffleg at 135, 185 (quickly realised my mistake) and 135 again. . Afterwards, it was some quick accessories which, unfortunately, I had to complete in the #creepyroom of #johnson. Why is it creepy you may be asking? It gets full of creeps real quick. By the time I finished my super sets of rows and lat pulls the room was packed. Juuuust in time for me to finish the workout with #goodmornings 😶 . Regardless of creepers, I'm still stupid excited for the amount of deads in this block! . #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #maverickwasnottheretostareanyonedown #butnflcombinewasbacksotheresthat (at Johnson Fitness Center) https://www.instagram.com/p/Britsp4AfolSijZ4wJn-XfYdk70PCTKf51wYfU0/?utm_source=ig_tumblr_share&igshid=1gi76a47zyirc
Tip: Stiff-Leg Deadlift from Deficit
Tip: Stiff-Leg Deadlift from Deficit
Tip: Stiff-Leg Deadlift from Deficit
The paleo diet is based on a misunderstanding of history, genetics, and science. It’s time to take a new diet approach.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Use this set-rep scheme with any lifting exercise and you’ll build some…
View On WordPress
Tip: Stiff-Leg Deadlift from Deficit
Tip: Stiff-Leg Deadlift from Deficit
Tip: Stiff-Leg Deadlift from Deficit
The paleo diet is based on a misunderstanding of history, genetics, and science. It’s time to take a new diet approach.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Use this set-rep scheme with any lifting exercise and you’ll build some…
View On WordPress
Tip: Stiff-Leg Deadlift from Deficit
Tip: Stiff-Leg Deadlift from Deficit
Tip: Stiff-Leg Deadlift from Deficit
The paleo diet is based on a misunderstanding of history, genetics, and science. It’s time to take a new diet approach.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Use this set-rep scheme with any lifting exercise and you’ll build some…
View On WordPress
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Because it’s hump day @christincaidefit is putting in the 🍑 work RP Little hammy work doing some DB #stiffleg #deadlift and squeezing the 🍑Little awkward when people choose to stand behind me 🙄Im always working on building my #hamstrings and essentially my #glutes also. - - - - - #fit #fitmom #fitfam #fitness #fitasian #fitmomof3 #stifflegdeadlifts #dbstiffdeadlift #healthylifestyle #gymgoals #skinnytofit #skinnytostrong #skinnytofitjourney #goals #mondaymotivation #mondayvibes #instafitness #dedicated #gymbunny #healthylifestyle #hardworkpaysoff #officialbetterbodies
We work in order to stay healthy mentally, and physically🏋 #squats #work #squatlife #hamstrings #stiffleg #fitness #health #mentalfitness #physicalfitness #strength #strengthandconditioning #livelife #befit #believe #nevergiveup (at Headbanger Fitness)
#selfie#pumpments#saturday#lifefitnessgymltd#matching#training#partner#wifey#stiffleg#snatch#clean#deficit#pause#sumo#deadlift#farmer#carries#chins#yeahbuddy
