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184/365 Thought of a couple different variations of the seated box jump. Figured they'd be good for generating power as well as coordination. What do you think? 🎶: Rough by Unity • • • #365challenge #movementoftheday #apk365 #parkour #freerunning #apexmovement #apexnorcal #gopro #strength #conditioning #parkourstrength #seatedboxjumps #coordination #vaults #kongvault #safetlyvault #stepvault
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Indoor parkour class #parkoursa #hurdles #speedvault #stepvault
