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We can soften the vibes that we are projectimg to the world simply by dropping into our heart with this intention and bringing that loving energy to ourlower belly the place where we communicate how safe we are to other living beings. Stay centered within the safe gentle power and resist the need to project that outwards. #lovingkindness #stayingcentered #gentleness
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Today I went hiking like I always do on Sunday's. I listened to the wind blow through my hair, I felt the warm sun on my cheeks, and when I got to my favorite spot I sat down and just breathed. I asked myself what I wanted in that moment like I always do every Sunday. Sometimes it's less stress, sometimes its love and sometimes it's wishful thinking about x, y and z. I think about all of the things I've accomplished and what I want out of life, how to get there and if all hope is lost when it comes to matters of the heart. Though today, all I really wanted was to sit in the sun in silence and remember that I am enough. I am powerful, I am brave, I am unfailingly kind, I am incredibly loyal and I'm not afraid to fight for the things that matter to me. That includes people too. I have always loved others more than I have loved myself, but today I made sure I showed myself some kindness. It was a pretty great day👌🏽 . . . . . #personal #iamenough #selflove #selfcare #me #stayingcentered #mindfulness #breathwork #lifeisgood #metime #hiking #getoutside #outsideisfree #adventure #livefolk #liveauthentic #vscocam #vsco #learningtolovemyself #thingstaketime #empoweredwomen #empoweringwomen #brave #vscocam #vsco (at Rockville Hills Park)
Balance is what we’re all seeking. A truer story: Balance is overrated and easy to market. Attempting to hold a balance in your life (for more than a few minutes) is like holding a handstand for any real length of time: it’s not only exhausting, but it requires so much focus that you end up missing out on the richness all around you. I much prefer the concept of centeredness. Once we find our center (which can require some digging through layers of cultural confusion), there’s always the option to return to this powerful place within, no matter the perceived imbalance all around us.
Oh so true! #positive #positivity #warmth #bonchicquote #stayingcentered #pregnant #pregnancy #huggiesjourney #affirmation #feelgood
