Grade Your Mobility With Kettlebell Overhead Squats The kettlebell overhead squat is an extreme position. Whether with a single bell or two, most athletes do not have the requisite mobility to access full depth. As with the barbell overhead squat, the most common limiting factors are overhead position (tight shoulders and poor thoracic extension) and squat position (limited hip mobility, knee flexion, or ankle dorsiflexion). All of that said, it is important to have (or be working toward) access to the full range of motion in at least the single-arm version. The overhead position, upright squat, balance, and stability that the kettlebell overhead squat requires designate a capable and mobile athlete. I use it mostly as a diagnostic tool to periodically revisit to measure progress. Once you achieve a proficient position, you can add intensity with longer sets, extended holds, and heavier weights Work your mobility for this movement on three fronts: Shoulders and overhead position: Improve these with the arm bar and crooked arm bar. Thoracic spine: Work both extension and twisting with the kettlebell windmill. Squat Position: Work hip external rotation, but do not forget the often overlooked piece of dorsiflexion (ie. how far your knees can go over your toes). PSSS: IF YOU FIND THIS HELPFUL, KINDLY SHARE WITH SOMEONE WHO NEED THIS INFORMATION! THANKS 😊💪🏽 #kettlebellexercise #herbalife #startoverchallenge #franksinatramusic #kettlebellsnatch #kettlebelloverheadsquat #strengthandconditioningcoach #fitnessmotivationdaily #homeworkouts_4u #mobilityworkout #healthylifestyle #reebok #adidasoriginals #fnxfitness #kettlebellsquats (at Some Where on Earth) https://www.instagram.com/p/CAjbtNxBL_O/?igshid=12mfmukpxoynd
