#startmeditating

This vessel serves as a conduit of universal energy.... That includes suffering and pain. ❃ May it all serve to teach. May it bring about the necessary lessons. May it pass in its perfect time. ❃ The wave like and circular cat cow movements are helping heal the soft tissue in my upper back. It’s been a loooooonnnngggggg road to recovery. ❃ ❃ ❃ ❃ Reuploaded without music bc Instagram sux 🙃 ❃ ❃ ❃ ❃ ❃ #yoga #melanin #startmeditating #meditatedaily #recovery #yogisofinstagram #yogafit #yogaflow #bayareayoga #empoweredwomenempowerwomen #colorsofyoga #blackgirlyoga #yogainspiration #sistersofyoga #inspiration #healing #blackyogi #blackgirlsmeditate #yogajournal #blackluvyogis #yogapracticenotyogaperfect #optoutside #buttasana #vegangains #caraccident #ebonyfitness #melaninpoppin #affirmations #meditatedontmedicate #blackyogateacher https://www.instagram.com/p/BxODlCHl0nJ/?utm_source=ig_tumblr_share&igshid=nqmtkwzlpmo

People are constantly telling me “I could never do yoga, I’m not flexible enough” “I could never meditate, I can’t focus”.... 🤦🏾‍♀️ anything that’s worthwhile takes practice. ❃ No one starts yoga and hops into a graceful handstand the first session. No one starts meditating and has an enlightenment level breakthrough in the first 5 minutes. And these things aren’t the pinnacle of these practices. ❃ Devoting time to be with your truest self is the beauty of this practice— and it takes practice. If you can breathe you can do yoga. If you can think, you can meditate. So just start. ❃ ❃ ❃ ❃ ❃ ❃ ❃ ❃ #yoga #yogawarrior #startmeditating #meditatedaily #yogavideo #yogisofinstagram #yogafit #yogaflow #bayareayoga #empoweredwomenempowerwomen #colorsofyoga #blackgirlyoga #yogainspiration #yogafam #inspiration #caliyogini #blackyogi #blackgirlsmeditate #yogajournal #blackluvyogis #yogapracticenotyogaperfect #vegan #buttasana #vegangains #cgyp #ebonyfitness #plantbased #flowerbuds #meditatedontmedicate #blackyogateacher (at Jack London Square) https://www.instagram.com/p/BtwH8s_hZpP/?utm_source=ig_tumblr_share&igshid=1dr0ju8wcmq8z

Yeyo!! 🌞 Are you meditating today? - Day 9: SURRENDER TO THE HEALING PROCESS. You have to [allow] healing in, before it will begin. . 🧘🏾‍♀️ 31-Day Meditation Challenge: Meditate with me everyday for one minute for the month of January. . 🍀I go live in our wellness group. #linkinbio. I start the timer right at 6pm CST. 👉🏾 Sometimes I’ll provide some offerings prior to the meditation, you can grab those over in the group. . 🗒 If you’re new to meditation, I have a Step-by-Step Guide for Meditation for Beginners that I can send you: bit.ly/startmeditating2020 or snag it quickly in the group announcements. . 🤸🏽‍♂️🤸🏽‍♂️ After this Challenge, you can learn more about upcoming monthly challenges or meditation goodness by taking part in our weekly online mindful class on Saturday mornings at 10am CST. . In love 💕+ light☀️, #meditation #startmeditating #meditationforbeginners #meditationchallenge #meditationforpeopleofcolor #meditationcommunity https://www.instagram.com/p/B7GZGcGDh0L/?igshid=wgbchbq5nagd

Yeyo!! 🌞 Are you meditating today? - Day 8: WHAT MEDITATION CAN DO FOR YOU... . 🧘🏾‍♀️ 31-Day Meditation Challenge: Meditate with me everyday for one minute for the month of January. . 🍀I go live in our wellness group. #linkinbio. I start the timer right at 6pm CST. 👉🏾 Sometimes I’ll provide some offerings prior to the meditation, you can grab those over in the group. . 🗒 If you’re new to meditation, I have a Step-by-Step Guide for Meditation for Beginners that I can send you: bit.ly/startmeditating2020 or snag it quickly in the group announcements. . 🤸🏽‍♂️🤸🏽‍♂️ After this Challenge, you can learn more about upcoming monthly challenges or meditation goodness by taking part in our weekly online mindful class on Saturday mornings at 10am CST. . In love 💕+ light☀️, #meditation #startmeditating #meditationforbeginners #meditationchallenge #meditationforpeopleofcolor #meditationcommunity https://www.instagram.com/p/B7D0C55jJaB/?igshid=y0gg89nu6bmj

Yeyo!! 🌞 Day 7: DO THE BEST YOU CAN WHETE YOU ARE WITH WHAT YOU HAVE. . 🧘🏾‍♀️ 31-Day Meditation Challenge: Meditate with me everyday for one minute for the month of January. . 🍀I go live in our wellness group. #linkinbio. I start the timer right at 6pm CST. 👉🏾 Sometimes I’ll provide some offerings prior to the meditation, you can grab those over in the group. . 🗒 If you’re new to meditation, I have a Step-by-Step Guide for Meditation for Beginners that I can send you: bit.ly/startmeditating2020 or snag it quickly in the group announcements. . 🤸🏽‍♂️🤸🏽‍♂️ After this Challenge, you can learn more about upcoming monthly challenges or meditation goodness by taking part in our weekly online mindful class on Saturday mornings at 10am CST. . In love 💕+ light☀️, . Join our Facebook group: The Bresumbrella Wellness Tribe Biz Page: Bresumbrella Website: www.bresumbrella.com Ig: @bresumbrella . #meditation #startmeditating #meditationforbeginners #meditationchallenge #meditationforpeopleofcolor #meditationcommunity https://www.instagram.com/p/B7BWPB8jPYw/?igshid=1xm2h0y15zpji

Yeyo!! 🌞 Day 6: EXPERIENCE CALMNESS MORE OFTEN. . 🧘🏾‍♀️ 31-Day Meditation Challenge: Meditate with me everyday for one minute for the month of January. . 🍀I go live in the group in our wellness group. #linkinbio I start the timer right at 6pm CST. 👉🏾 Sometimes I’ll provide some offerings prior to the meditation, you can grab those over in the group. . 🗒 If you’re new to meditation, I have a Step-by-Step Guide for Meditation for Beginners that I can send you: bit.ly/startmeditating2020 or snag it quickly in the group announcements. . 🤸🏽‍♂️🤸🏽‍♂️ After this Challenge, you can learn more about upcoming monthly challenges or meditation goodness by taking part in our weekly online mindful class on Saturday mornings at 10am CST. . In love 💕+ light☀️, . Join our Facebook group: The Bresumbrella Wellness Tribe Biz Page: Bresumbrella Website: www.bresumbrella.com Ig: @bresumbrella . . #meditation #startmeditating #meditationforbeginners #meditationchallenge #meditationforpeopleofcolor #meditationcommunity https://www.instagram.com/p/B6-58e3jNrG/?igshid=2ol0jcp8emvb

Yeyo!! 🌞 Day 5: NOURISH YOUR SOUL. - - —- 🧘🏾‍♀️ 31-Day Meditation Challenge: Meditate with me everyday for one minute for the month of January. I go live in the group: www.facebook.com/groups/Bresumbrella. I start the timer right at 6pm CST. 👉🏾 Sometimes I’ll provide some offerings prior to the meditation, you can grab those over in the group. 🗒 If you’re new to meditation, I have a Step-by-Step Guide for Meditation for Beginners that I can send you: bit.ly/startmeditating2020 or snag it quickly in the group announcements. 🤸🏽‍♂️🤸🏽‍♂️ After this Challenge, you can learn more about upcoming monthly challenges or meditation goodness by taking part in our weekly online mindful class on Saturday mornings at 10am CST. In love 💕+ light☀️, Join group: The Bresumbrella Wellness Tribe Biz Page: Bresumbrella Website: www.bresumbrella.com Ig: @bresumbrella . . #meditation #startmeditating #meditationforbeginners #meditationchallenge #meditationforpeopleofcolor #meditationcommunity https://www.instagram.com/p/B68SF9cjoDo/?igshid=c52x1x1873pu

Secure your own life mask before assisting others ✈️ ❃ ❃ Somewhere my mom is seeing this cringing @ me being barefoot in an airport 😂🤫 ❃ ❃ ❃ ❃ ❃ #yoga #melanin #startmeditating #meditatedaily #linkinbio #yogisofinstagram #yogafit #yogaflow #bayareayoga #empoweredwomenempowerwomen #colorsofyoga #blackgirlyoga #yogainspiration #sistersofyoga #inspiration #caliyogini #blackyogi #blackgirlsmeditate #yogajournal #blackluvyogis #yogapracticenotyogaperfect #optoutside #buttasana #vegangains #cgyp #ebonyfitness #melaninpoppin #melaninminds #meditatedontmedicate #blackyogateacher (at Denver International Airport) https://www.instagram.com/p/Bxba_uLl_X6/?utm_source=ig_tumblr_share&igshid=13vedtwbdbf6p