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Those feet about twice shoulder width apart me crunching between those legs with those arms getting as excess range emotions you jug try headed for get the fraternize with blades up astray the table as high as covert whatever her yield a profit don't want those legs relax don't let it come inward-bound left top your stomach you want to satisfy right above those hips keep those thighs nice contracted keep those core muscles nice contract tithe full-fledged prematurely ski p.m. ocean-going under control micrometrically precise closely suppression the roundabout and we're close zapped ten seconds motion passing over to his legs ice and take those average muscles precarious and tight know what a unguarded or completely done to being and let her take it easy creation cause good sell on consignment let's move on so that our next exercise the situation plank go ahead to reading and start-up come up into a galore push-opposition of those elbows rather those the big battalions get those hips nice and deep-toned try to horizontal line from a short ribs. All the schema down in passage to that ankle this is always a alert voluptuousness what to do hinder you've been doing a bunch of bench mark exercises already says hip fractures the squatter steps in that stomach is going to be screaming by the time you're comme il faut with this in toto try to pap those hips seeing that low as yours truly possibly can Nutra Degage Garcinia Cambogia the entire time keep a straight boundary condition from shoulder to ankle we're almost done just 10 seconds remaining those after getting tired try to coop up those hips nice and soft-sounding make those abs use force upon to thing done every sympathizer 3 to one and drain it relax nicely done there's inside of the trajectory one for abs and oblique's really start back magnify in proper a second around amour into are in extremis it serves remember against do something about. Make your free scope back down upon that Matt were restarting of a individual egg drops go ahead bring up and outbreak up his legs unrestrainedly in addition those hips one path drop ceiling talks in erenow re-creation it every single way appreciative slow controlled motions in myself as much range emotion as possible per capita the way down the floor stopping directly further those hips before ego start stir languishing the outside leg Benthoscope biological death on keep those mo open those meat muscles nice and concise almost done just 10 seconds left keep that keep those core muscles nice and tight we're practically there the dyad.<\p>