Jun 16, 2017
Wandelen met de Stappers
Op zondag 22 juni gaan De Stappers, de wandelclub van KBO Asten, wandelen in de Ardennen.
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Wandelen met de Stappers
Op zondag 22 juni gaan De Stappers, de wandelclub van KBO Asten, wandelen in de Ardennen.
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Wandelen met de Stappers
De KBO wandelgroep De Stappers gaat op donderdag 18 augustus een wandeling maken in lijn.
My Workout For Sunday, Aug. 19
I earned 276 points for my workout on Fitocracy!
Body Weight Lunge +144 pts
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
W9D5 of YAYOG basic done. Stappers. Gah. These were alternating back lunges.
Let Me Ins +24 pts
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
Push-Up +108 pts
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
My Workout For Sunday, Aug. 12
I earned 244 points for my workout on Fitocracy!
Body Weight Lunge +132 pts
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
10 reps (+12 pts)
W8D5 of YAYOG basic. Alternating back lunges. Stappers. Blargh.
Let Me Ins +22 pts
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
8 reps (+2 pts)
Push-Up +90 pts
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
6 reps (+9 pts)
Think you can beat me, or want to comment?