#stanek

First, it is important to understand that no one, regardless of the Way they follow, is perfect. It is one thing to have an ideal, and quite another to live up to it all the time. There will be times you make mistakes or lose your control. You may say and do things you regret. Make amends whenever possible, so that peace is restored. Then, spend time contemplating the actions and reactions which caused you to act as you did. Learn to understand why you behaved badly so that you may avoid it in the future." - Stanek  Reflection, it is simply one of the better ways to gain better self-awareness. Do not shrug off your actions, examine them and yourself. Truly understand your own motives. Self-Honesty is key to Self-Awareness, which in turn is key to Self-Discipline. These things are necessary when following such a Path.  Exercise: Every Night take a moment to just sit quietly and reflect on the day. Your actions, reactions, and the whys involved. Seek to come to terms, peace if you will, with the day. Seek improvement from each day to the next. It is recommended you keep a journal with your thoughts, ideas, and reflections, so you can grow from them continually.