#standinghalfforwardbend

Day 1: #freeyourasana #ardhauttanasana or #standinghalfforwardbend with @milena.moon @kellypenderyoga @shiniyogi @_catiko @daughtersofculture @jewelry.yoga @onetribeapparel @yogisurprise

My progression of week 4 #standinghalfforwardbend for the #momfityogi challenge. There is little difference between the second and last pictures but I can tell my back is straighter and I am able to reach farther from my feet to keep a straighter back. I will keep practicing! Loving the flow for this pose from @gracecog ❤️❤️🤗🙏🏻 . . #MomFit #momfitchallenge #yogi #namaste #yogimama #practicemakesperfect #yogapose #yogaeverydamnday #janurarychallenge #momfityear #yogachallenge

This #forwardfloldflow features all of our poses from the challenge so far. You can make your fold a little deeper by wrapping your hands around the back of the legs and gently pulling your body to your legs. Enjoy! 🙏🏻 #momfityogi #momfit #yogi #flow #forwardfold #standinghalfforwardbend #yogapose #yogaflow #yogachallenge #namaste

Last week’s #forwardfold progression. This video puts all the posts together! I will making another i for this week’s pose. If you want to be featured in the video pm your #standinghalfforwardbend photo! . . . #momfityogi #yogachallenge #yoga #momfityear #yogapose