How bout some Biceps😤 #Exercise #StandingBicepCurls (Twisting wrisk at end of movement) #Movement #ElbowFlexion For the Batata!! #3Sets #15Reps #25SecRestBetweenAllSets This is my last set of this particular exercise. You have the correct weight for #EnduranceStrengthTraining if by the Third Set u don't wanna do another...















