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I am not a fan of Cardio (who is? CardiNO right?) But each day before I do my weights I do a 10 minute "warm up". ๐ฉ Usually HIIT, on the rower, bike, eliptical - 30s slow, 30s fast. ๐
And that's me done for cardio haha. Fast and effective! โ
๐ฎBut today this new machine popped up in the gym. Stair climber - I thought yeah why not, I mean we have the Mt Everest of stairs to climb to our front door anyway, how hard can it be! ๐๐ ๐HOLY MOLEY!!! I nearly died. But the competitive side in me came out, there was a graph on the wall showing that the Effial Tower in Paris was 54 floors. I thought yep I can do that! ๐๐๐ ๐๐ชI climbed it in 8 mins 20s. And I died. I went onto 63 floors which was some tall building in Melbourne. However the moral of the story is.... โ๐
Don't get on this machine if you wish to a) walk tomorrow b) live another day ๐๐๐ฉ #toocompetitiveformyowngood #stairsofdeath #idied #istillamdying #cardio #cardino #weights #resistance #hiit #warmup #gym #exercise #tryingnewthings #wontmakethatmistakeagain