#stairninjapower

Whole workout done inside on the Met steps today. I wasn't planning on staying inside the stairwell for 40min but what can I say, the #StairNinja loves a good stair workout. Went up one time in 7m54s them climbed down in 15min. Then climbed back up to floor 12 and did some plyometic hops up the steps. Did a few 2, then 3, onto 4 step hops. Then attempted the scary 5 step hop. Felt great to know I can still do it. #stairninjaadventures #only_in_st_louis #climbedit #stairninjapower #plyometrics #stairhops (at Metropolutan Square)

The #StairNinja having a little fun after the boot camp today. Working on my explosive jumps. #StairNinjaAdventures #StairNinjathoughts #Neverstopmoving #Goodjourney #stairninjapower (at Gateway Arch, Jefferson National Expansion Memorial)

#StairNinja cardio workout. 41 sets up/down the Arch steps(grand staircase 60 steps) = 2460 steps climbed up. With the heat index well over 100 my body was in that grey area of I wanna quit but I really don't have to. This was a strong mental challenge I had to play today with my body. Sometimes you have to push yourself to its limits to eventually find yourself on the other side of the wall. People say you have to break through those walls or barriers to find uncharted areas of mental&physical toughness. The #StairNinja says those walls do not exist. Your mind creates them. All you have to do is decide to walk right through them. #Neverstopmoving #StairNinjaAdventures #StairNinjathoughts #Goodjourney #StairNinjapower (at Jefferson National Expansion Memorial)

A little morning ninja training. Increased my continuous salmon record to 9 today. Felt great to finally get back into KOR for some obstacle course training. My forearms definitely missed it. #StairNinjaAdventures #stairninjapower #Neverstopmoving #Goodjourney #lifesbetterwhenbattled (at KOR Komplex)

The 9th lunchtime #StairNinja is in the books. 16 reps up/down. 10 push-ups at the bottom of each rep. We did 9 different exercises. Double step/side step climb. Then single step/bounding skater steps, 4 reps in a row of double step squats(120 total squats in less then 5min) then finished with ds hops, triple step hops, 4 step hops & single leg-single step hop. No cloud cover made this boot camp a warm one. #StairNinjaAdventures #StairNinjathoughts #stairninjapower #Neverstopmoving #Goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

Another great workout today. I mixed it up with some running, box hops, climbing stairs, and some upper body work as well 2 miles of running & 20 reps up/down the Arch grand staircase. Very warm out today to #StairNinjaAdventures #StairNinjapower #StairNinjathoughts #Neverstopmoving #Goodjourney #arch_athletic @arch_athletic @ninjawarrior #anw (at Gateway Arch, Jefferson National Expansion Memorial)

I started to lift again back at the beginning of April and since then I've been slowly regaining my strength & size. I wasnt feeling the best this week but managed to get my 2 days of lifting in and my boot camp yestersday. My point is unless you are severely ill #Neverstopmoving . Even if you dont feel the best its better to keep your body moving a little each day rather than sit. "A confident mind has an easy breath" #arch_athletic #StairNinjaAdventures #StairNinjathoughts #StairNinjapower @anwnation (at Bank of America Plaza)

2nd #StairNinja wkend boot camp in the books. Lots of people on the steps today. Nice to see that even though it was really warm out. My buddy Ben joined me again and I ran into my cousin Joe O'Brien. Ran into a couple who even raced in the #battlegrounds a couple of weeks ago. Next weeks boot camp will be later in the day. Probably 4-5p. #StairNinjathoughts - "Don't overthink it just get your body moving" when it comes to working out and my boot camps Till the next #StairNinjaAdventures #Neverstopmoving #StairNinjapower #LifesBetterWhenBattled #poweredbylungs #anw @anwnation (at Creve Coure Park)