#stairmachine

Day 8 - 5 miles on #stationarybike and 50 floors on #stairmachine in 14:30 starting to get respectable. Keep grinding #beatasthma https://www.instagram.com/p/BoxuzIQB1-E/?utm_source=ig_tumblr_share&igshid=y57jycjdkctv

30 floors in 10 minutes on the #stairmachine and then 8.85 miles on #stationarybike in 30 minutes. Working towards averaging 19mph for 60 minutes. #beatasthma - I keep starting and stopping on this crazy fitness journey. Like @toddabrams says...time to get rid of all the excuses and just gidder done. #justdontquit https://www.instagram.com/p/BnST6NyBkUv/?utm_source=ig_tumblr_share&igshid=4euwex8phrx0

Knocked out a little #cardio this evening. Warmed up on #stairmachine then did 5 miles on #stationarybicycle in just over 17 minutes. Not my personal best, but staying active while trying work on some consistency. #beatasthma

10 minutes on #stairmachine tonight the knocked out 5 miles on stationary bicycle in just under 17 minutes. time to start tracking my calories again. #asthmasucks #beatasthma #getbackup #finishtherace

When the #localgym you do your #cardio can't keep #stepmill / #stairmachine working😟 #fitnessconnectionlewisville

15 minutes on the stair-machine, no hands or rails, then 15 minutes on #stationary bicycle. #beatasthma #asthmasucks #stairmachine

Workout day #2 #stairmachine #sweatmachine