#beatasthma

#asma #beatasthma #healthyfood #healthylungs #sundayvibes (at SweetHome) https://www.instagram.com/p/CIvHOXAMtXh/?igshid=154d40o55g0m1

Set a new PR tonight after about 30 days from hitting the gym and being sick. Did 3 miles on #stationarybike in 8:46 but I forgot how to capture video on my phone 😂 The human body continues to amaze me at what it can do when you don’t think it can. #fitover50 #fitnessjourney #beatasthma (at Fitness Connection) https://www.instagram.com/p/BplAntCB794/?utm_source=ig_tumblr_share&igshid=1smtsu3mb6bpf

Day 8 - 5 miles on #stationarybike and 50 floors on #stairmachine in 14:30 starting to get respectable. Keep grinding #beatasthma https://www.instagram.com/p/BoxuzIQB1-E/?utm_source=ig_tumblr_share&igshid=y57jycjdkctv

Day 6 - When your day does not go right...9.4 miles in 30 minutes can burn some stress. #beatasthma #asthmasucks #cardiorocks #cardio #grandpafitness (at Fitness Connection) https://www.instagram.com/p/BoqBQklBfsa/?utm_source=ig_tumblr_share&igshid=b8s53fqbhjnz

30 floors in 10 minutes on the #stairmachine and then 8.85 miles on #stationarybike in 30 minutes. Working towards averaging 19mph for 60 minutes. #beatasthma - I keep starting and stopping on this crazy fitness journey. Like @toddabrams says...time to get rid of all the excuses and just gidder done. #justdontquit https://www.instagram.com/p/BnST6NyBkUv/?utm_source=ig_tumblr_share&igshid=4euwex8phrx0

Haven't ran in over a month. Woah! Not good, not bad. #asthmaticrunner #asthmasucksass #beatasthma

Knocked out a little #cardio this evening. Warmed up on #stairmachine then did 5 miles on #stationarybicycle in just over 17 minutes. Not my personal best, but staying active while trying work on some consistency. #beatasthma

10 minutes on #stairmachine tonight the knocked out 5 miles on stationary bicycle in just under 17 minutes. time to start tracking my calories again. #asthmasucks #beatasthma #getbackup #finishtherace