. Black rice, not commonly but has lots of nutritional supportive benefits making it a great choice to add to a stable diet. It is rich antioxidants that helps maintain a healthy balance in the body, by improving: • Heart health • Liver health • Reducing oxidative stress • Inflammatory symptoms • Weight management. A fast and easy organic black rice salad recipe below👇 1. Wash thoroughly 2. Cook black rice with equal parts water on stove 3. adding seasoning of choice 4. Once cooked it turns a deep purple colour👌🏻put into a bowl 5. Add pre soaked and skinned almonds 6. Handful of pumpkin seeds and olives 7. One small pepper chopped 8. A small bag of fresh organic spinach 9. Small bunch of finely fresh chopped chives and parsley 10. Ready to serve up as a salad😋 . . . . #blackrice #blackricepudding #blackricebowl #stablediet #healthybalance #healthybalancedlife #healthybalanceddiet #healthybalancedmeals #hearthealth #liverhealth #healthyliver #oxidativestress #inflammation #antiinflammatory #healthtips #weightlossrecipes #weightmanagement #blackricesalad #blackricerecipe #pumpkinseeds #organicspinach #chives (at Kingston upon Thames) https://www.instagram.com/p/B6dZFx5HWne/?igshid=12pu6ybscm004
