Here at JF Education, we always want to empower you with the best possible movements, exercises and concepts. I know that this more advanced stuff may not be for everybody in their current status of development. What I can do is to offer my service and my educational material (e-book, writings, photos and videos) to try to empower you wherever you may be. Kindly J.F. #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #Extremfabriken #game #transformation #movement #play #rings #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movementculture #movementculturesweden #world_full_of_athletes #stretching #balance #stabilitydrill (på/i Extremfabriken)