LETS TRAIN Seasion #8 Training ABs . . I admit I don’t train them all the time like one should! I’m aiming to be more consistent at it and make no massage about it, it’s truly 90%kitchen and 10% gym but Let’s try giving it 💯 gym and 💯kitchen . . 4sets of 20 to 25reps/ leg raises or crunches Ended with A #stabalizer For 4 sets of 20 - 30 second holds . . . Objective: Core Work and definition . . . . me @ebarhopkins . . workout #watmup #Bodybuilder #Gym #Training #Savage #Win #Healthy #LVAB #Ambitious #TeamAmbition #Ebar #New #Video #WorkOutVideo #motivation #Lift #Follow #Session #Live #BodyGoals #ChristmasWorkouts #NoDaysOff #Abs #Core #Motivation (at Kinetix Lynchburg) https://www.instagram.com/p/Br3hhxshERv/?utm_source=ig_tumblr_share&igshid=mldw304xct2f
