#watmup

LETS TRAIN #12 LATT PULL DOWNS! Love this exercise but it must be done properly for growth and muscle manipulation The stretch .... is very important . . . . workout #watmup #Bodybuilder #Gym #Training #Savage #Win #Healthy #LVAB #Ambitious #TeamAmbition #Ebar #New #Video #WorkOutVideo #motivation #Lift #Follow #Session #Live #BodyGoals #ChristmasWorkouts #nodaysoff (at Kinetix Lynchburg) https://www.instagram.com/p/BsYBRNTBNPU/?utm_source=ig_tumblr_share&igshid=1xmsxbu3yuld

WARM UP! “Proper” Warm-UPS will lead to great results but most importantly your chances of injury decrease dramatically! . . This is just my warm-up technique I use on Bench press before I start into my actual weighted sets. . . So after my full body warm-up Running or some type of cardio this is how I prep for bench press. . . workout #watmup #Bodybuilder #Gym #Training #Savage #Win #Healthy #LVAB #Ambitious #TeamAmbition #Ebar #New #Video #WorkOutVideo #motivation #Lift #Follow #Session #Live #BodyGoals #ChristmasWorkouts #NoDaysOff (at Lynchburg, Virginia) https://www.instagram.com/p/BsUcVswhfyk/?utm_source=ig_tumblr_share&igshid=vnh6zml7s3ua

LET’S TRAIN “Back & Biceps 💪🏽 . . . Bent over Rows - 4sets 12 - 15reps Lat Pull Downs - 4 sets 10 - 12reps moderate weight Side Rows 4sets 10-12reps moderate weight To Heavy Squat Bar Curls 4sets 10-12reps moderate weight to heavy . . . FYI..... this was just my warm up... 😎 . . . . workout #watmup #Bodybuilder #Gym #Training #Savage #Win #Healthy #LVAB #Ambitious #TeamAmbition #Ebar #New #Video #WorkOutVideo #motivation #Lift #Follow #Session #Live #BodyGoals #WorkOuts #NoDaysOff (at Kinetix Gym) https://www.instagram.com/p/BsJ6LncB7wO/?utm_source=ig_tumblr_share&igshid=1kbl4bdg0s64c

LETs TRAIN “client Highlights” . . @jamieelizabethhicks has been killer every session we have had and she has made killer improvements loosing over 10lbs in under 2 weeks! . . Start the new year on a high note! Now training In two Locations Forest Va, Lynchburg Va Kinetix Health-club . . . workout #watmup #Bodybuilder #Gym #Training #Savage #Win #Healthy #LVAB #Ambitious #TeamAmbition #Ebar #New #Video #WorkOutVideo #motivation #Lift #Follow #Session #Live #BodyGoals #WomenWorkouts #NoDaysOff #TrainLikeASavage (at Kinetix Lynchburg) https://www.instagram.com/p/BsI5vL0BOXR/?utm_source=ig_tumblr_share&igshid=pnufepsozboq

LETs Train Session #10 “Special” Let me see how many you can do after your workout routine! . . . Objective: use as a finisher . . . . . . workout #watmup #Bodybuilder #Gym #Training #Savage #Win #Healthy #LVAB #Ambitious #TeamAmbition #Ebar #New #Video #WorkOutVideo #motivation #Lift #Follow #Session #Live #BodyGoals #ChristmasWorkouts #NoDaysOff Stay Ready X Getting Ready https://www.instagram.com/p/Br-tGKYBvNZ/?utm_source=ig_tumblr_share&igshid=jvs7ww9ttkdp

LETS TRAIN SESSION #9 Here is Half of my Back Routine... . . . Pull-ups front side/backside Seated Machine Rows Into Dip-Bar Pull-ups . . . I haven’t seen Anyone in the Last Year since I’ve been at Kinetix do this exercise lol so I will name it what I want.... 🧟‍♂️ . . . Objective : Over training your Lats/obliques and to build a massive freaking back! . . . . Follow me @ebarhopkins . . workout #watmup #Bodybuilder #Gym #Training #Savage #Win #Healthy #LVAB #Ambitious #TeamAmbition #Ebar #New #Video #WorkOutVideo #motivation #Lift #Follow #Session #Live #BodyGoals #ChristmasWorkouts #NoDaysOff #BackWorkouts (at Kinetix Lynchburg) https://www.instagram.com/p/Br4HdQVhjFP/?utm_source=ig_tumblr_share&igshid=v36mjnvmnluq

LETS TRAIN Seasion #8 Training ABs . . I admit I don’t train them all the time like one should! I’m aiming to be more consistent at it and make no massage about it, it’s truly 90%kitchen and 10% gym but Let’s try giving it 💯 gym and 💯kitchen . . 4sets of 20 to 25reps/ leg raises or crunches Ended with A #stabalizer For 4 sets of 20 - 30 second holds . . . Objective: Core Work and definition . . . . me @ebarhopkins . . workout #watmup #Bodybuilder #Gym #Training #Savage #Win #Healthy #LVAB #Ambitious #TeamAmbition #Ebar #New #Video #WorkOutVideo #motivation #Lift #Follow #Session #Live #BodyGoals #ChristmasWorkouts #NoDaysOff #Abs #Core #Motivation (at Kinetix Lynchburg) https://www.instagram.com/p/Br3hhxshERv/?utm_source=ig_tumblr_share&igshid=mldw304xct2f

LETs TRAIN SESSION #7 BATTLE ROPE! My first time ever Jumping from my knees into #battleropes position I know the video quality is wack because of the lack of light up top. But you can still the progress though💪🏽 . . . 20 second Intervals 4 sets . . . Objective : Cardio . . . . Follow me @ebarhopkins . . workout #watmup #Bodybuilder #Gym #Training #Savage #Win #Healthy #LVAB #Ambitious #TeamAmbition #Ebar #New #Video #WorkOutVideo #motivation #Lift #Follow #Session #Live #BodyGoals #ChristmasWorkouts #nodaysoff (at Kinetix Lynchburg) https://www.instagram.com/p/Br3GC1iBLB3/?utm_source=ig_tumblr_share&igshid=1klv5w9giip4n