#sslfcare

#embracechange #lonlinessquotes #love #loveyourself #sslfcare #healing (at Queens, New York) https://www.instagram.com/p/CaCXBDkOgIw/?utm_medium=tumblr

"My whole effort, my whole work is to maintain a body so relaxed the energy does not leave." -Madame Jeanne De Salzmann This quote has become a much needed mantra during what feels like an abundance of overwhelm lately. Today for the #livemorechallenge I ate without distraction. Not. Easy. I combined it with chewing mindfully--to liquid, a tip I learned from @robynyoukilis the Go with your Gut guru and author of the book by the same name. It's about having an experience with my meal and not just devouring it only to forget what I'd eaten an hour later. So that's what I did. I got still. I ate. I got still again. And guess what, that salad was the most delicious and nourishing food I've eaten in months.🍓 Thank you @sarahjenks for the mindful meal. #lunch #salad #strawberry #strawberries #eat #mindfulness #chew #food #delicious #tasty #yum #yummy #nom #nomnom #nomnomnom #health #positivequotes #positivity #quotes #quotestoliveby #inspo #inspiration #selfcareseptember #sslfcare #selflove #meditation #love #loveyourfood #healthyfood #eatingclean #inspirationalquotes #bodypositive