#sshoja3

✨ أهنئكم بقدوم عيد الأضحى المبارك ✨ 💫 وكل عام وأنتم بخير #challengehealthclub #q8fitness #kuwait #challengeq8 #shoja #sshoja3 #iamshoja #beshoja #eidaladha #eid #eid2017 (at Challenge health club)

Playing with my toys . #cashout #extraenergy #sshoja3 #shoja #beshoja #shojatv #challengehealthclub #challengeq8 #challenge kuwait #kuwaitinstagram #q8 #q8pic #q8instagram #q8gym #q8fitness #kuwaitfit #kuwaitfitness #kuwaitcity #fitness #traindirty #gym #q8 #q8i #training #sleghammer (at Challenge health club)

#Exercise and #older adults #sshoja3#shoja #shojatv #ShojaMode #challengeq8 #challengehealthclub #kuwait #q8 #kuwaitcity #kuwaiti #كويت #كويتي #الكويت #fitness #fit #gymlife #gym #workout #wod #train #traindirty #transform #health #healthy (at Challenge health club)

#Cardio-respiratory endurance @challengeq8 by Shoja Training. #shoja #beShoja #sshoja3 #challengehealthclub #challengeq8 #kuwait #q8 #kuwaitcity #kuwaiti #كويت #كويتي #الكويت #fitness #fit #gymlife #gym #workout #wod #train #traindirty #transform #health #healthy #bootcamp #iamshoja (at Challenge health club)

The KidFit #Challenge With Kuwait scoring high on the obesity and diabetes charts basically being on the top ten at all groups of ages and gender categories, with this trend continuing to hike for the years to come, with the new I-drugs continuing to ravage the country and recruiting more and more kids from very early age is time to take action. Today’s #kids are born with I-pads on their hands and I-phone in their pocket. Technology is good but like many other good things in life, when is too much, it can be harmful. Our kids are definitely much better than us when it comes to use the fingers on the key boards or touch screens but other than that we, as parents, are failing them completely. Our kids are overweight or obese, not able to run or move, they cannot climb, they cannot jump, they cannot throw and cannot catch. They lack in fundamental movement skills but guess what? Is not their fault. Fully aware of this phenomenon that threatens the health and the future of the nation itself, we, at Challenge Health Club, are fully committed to work our hearts off and do our best to reverse this trend. In this regard, we offer you the chance of enrolling your kids in small group fitness classes aiming at improving their stamina, agility, balance and co-ordination, their flexibility and their social skills. The maximum number of kids per class will be 6 so the coach can keep an attentive eye on all of them ensuring safety and work efficiency. We cater mainly for two groups of age 4-6 and 7-10. There will be 2 classes per week on Sundays and Tuesday but the times are not yet fixed. We will try to make it as convenient as possible so if interested please, give us a shout with suggestion about the best time that suits you Soccersize is borrowing elements of football and tailored in a way that will assist your kid’s football skills improving his agility, fast feet and stamina. The #KickFit class is a workout build from elements of martial arts, mainly kick boxing, meant to get your kid fitter and more confident in a way full of fun and good disposition. #sshoja3 #iamshoja #shoja #challengehealthclub #challengeq8 #kuwait #q8 #kuwaitcity #kuwaiti (at Challenge health club)

2nd day of Shoja training by Mr. Cloudiu @challengeq8 #anatomy #shoja #iamshoja #ShojaMode #shojatv #sshoja3 (at Challenge health club)

كل عام و انتم بخير Happy New Year “2016” ------------- مواعيد معهد تشالنج الصحى خلال  أيام السنة الجديدة : - Challenge’s hrs. During New Year Days:- Thursday      31/12/2015   الخميس 8 am –> 10 pm #iamshoja #sshoja3 #shoja #kuwait #q8 #kuwaitcity #bodybuilding #q8bodybuilding #kuwaitbodybuilding #fitness #gym #gymlife #كويت #كويتي #الكويت #fit #kenshinkan #kenshinkan.F.S.A&MMA (at Challenge health club)

. المعسكر الاول الكن شن كان F.S.A & MMA بحضور الكانشو تاكي يوكي هاياما 10 Dan رئيس المنظمه العالميه الكن شن كان . #shoja #beShoja #sshoja3 #challengehealthclub #challengeq8 #kuwait #q8 #kuwaitcity #mma #fitness #gym #gymlife #كويت #كويتي #الكويت #fit (at Kuwait Karate Federation)