Saeid Shoja

Ctrl alt delete my fat . (at Challenge health club)

#prayfortheworld #prayforhumanity #humanity #prayforpeace #hope #peace #prayforsaudiarabia #prayformakkah #prayformadinah #prayfordhaka #prayforiraq #prayforbaghdad #prayforistanbul

﷽ *تهنئة خاصة* *السلام عليكم ورحمة الله وبركاته* _يسرني ويسعدني أن أتقدم إليكم بأصدق التهاني والتبريكات بمناسبة عيد الفطر المبارك ، _ .. *وكل عام وأنتم بخير* (at Challenge health club)

اللهم احفظ بلدي الثاني #الكويت من كل شر وسوء واحفظ اهلها يارب . (at Challenge health club)

#Repost @challengeq8 ・・・ join Challenge health club and get free 1 month. Call Shaab 22636355 - Mahboula 23733424 to Book your 1 day free trial. اشترك في معهد تشالنج واحصل على شهر مجانا. للحصول على يوم مجانا للتجربة اتصل شعب البحري ٢٢٦٣٦٣٥٥ - المهبوله ٢٣٧٣٣٤٢٤ للحجز #challengehealthclub #challengeq8 #challenge #challenge4ladies #كويت #dancer #kuwait #kuwaitinstagram #q8 #q8pic #q8instagram #dance #q8girls #q8gym #q8fitness #kuwaitfit #kuwaitfitness #kuwaitcity #fitness #traindirty #gym #q8 #q8i (at Challenge HealthClub)

Playing with my toys . #cashout #extraenergy #sshoja3 #shoja #beshoja #shojatv #challengehealthclub #challengeq8 #challenge kuwait #kuwaitinstagram #q8 #q8pic #q8instagram #q8gym #q8fitness #kuwaitfit #kuwaitfitness #kuwaitcity #fitness #traindirty #gym #q8 #q8i #training #sleghammer (at Challenge health club)

Ramadan kareem !!! رمضان كريم #shoja #iamshoja #imshoja #beshoja #shojatv #challengehealthclub #challengeq8 #challenge #رمضان #رمضان_مبارك #ramadan #ramadankareem (at Challenge HealthClub)

If you are trying to lose weight, or even just be healthy and energetic - you should aim to drink 2-3 liters of water a day. If you must choose a pop, make sure to drink an extra glass of water to make up for it. ----------- Ramadan special offer ----------- Sign up for our Personal Training Ramadan Promotion & get over 50% off! Hurry limited slots only! For inquiries pls call: Challenge health club Shaab branch: Telephone :22636355 Mahboula branch: Telephone :23733424 #shoja #iamshoja #shojatv #challengeq8 #challenge #challenge4ladies #كويت #dancer #kuwait #kuwaitinstagram #q8 #q8pic #q8instagram #dance #q8girls #q8gym #q8fitness #kuwaitfit #kuwaitfitness #kuwaitcity #fitness #traindirty #gym #q8 #q8i (at Challenge health club)

#Repost @imshoja ・・・ Knowing is not enough; we must #apply. Willing is not enough; we must #do. - Johann Wolfgang von Goethe #iamshoja #imshoja #shoja #Kuwait #fitness #quotes #q8 #كويت #kuwaitinstagram #kuwaitcity #instagramq8 #kuw #الكويت #kwt #gym #personaltrainer #كويتيات #health #quotes #motivation #instadaily #السعودية #quote (at Challenge health club)

#Repost @bokashe ・・・ تعلَموا أساسيات الصحة والجمال مع مؤسس نادي Challenge Health Club سليمان قبازرد وعلي الحسن! سجَلوا في هذه الورشة عبر زيارة gotapnow.com/bokashe #بوكاشي #بوكاشيـالكويت #مجتمعـأثمر Join our Nutrition and Beauty workshop with founders behind @challengeq8 Sulaiman Qabazard and Ali Al Hasan for some useful insights! Register now by clicking on gotapnow.com/bokashe #Bokashe #Bokashekwt #Kuwait #blooming_community (at Challenge HealthClub)

#Repost @bokashe ・・・ تعلَموا أساسيات الصحة والجمال مع مؤسس نادي Challenge Health Club سليمان قبازرد وعلي الحسن! سجَلوا في هذه الورشة عبر زيارة gotapnow.com/bokashe Join our Nutrition and Beauty workshop with founder behind @challengeq8 Sulaiman Qabazard and Ali Al Hasan to receive some useful insights! Register now by clicking on gotapnow.com/bokashe #Bokashe #Bokashekwt #Kuwait #blooming_community (at Challenge health club)

#Repost @challenge4ladies with @repostapp. ・・・ Coming Soon . . . Challenge 4 Ladies #shoja #iamshoja #imshoja #beshoja #shojatv #traindirty #challenge #challenge4ladies #challengehealthclub #challengeq8 #kuwaitcity #fitness #traindirty #gym #q8 #q8i #كويت #الكويت #healthclub #ladies #kuwaiti #ladiesgym (at Challenge health club)

Good form is important throughout the entire workout, not just during the exercise. Dropping a weight on your foot is not only embarrassing in a crowded health club, it will definitely put you out of commission for a while. Use your legs when lifting a weight off the ground or loading up a barbell for a set. Maintain support in your abdominals and lower back. The same goes for picking up a back of groceries, a stuffed suitcase or a toddler. #shoja #iamshoja #imshoja #beshoja #shojatv #kuwait #kuwaitcity #fitness #traindirty #gym #q8 #q8i #healthy (at Challenge HealthClub)

Where there is challenge, Shoja team of @challengeq8 is there . #shoja #beshoja #kuwaitcity #kuwait #iamshoja #imshoja #shojatv (at Al Qadsiyah)