Cardio harder (and faster 😜) than me!💃🏼💃🏼💃🏼 Okay okay, maybe I sped it up slightly to fit in 60 seconds.... But the point is that it's not that #cardioishardio, it's more that no one wants to be bored. I know I personally can't stand being bored, so I always like to keep my body guessing and my mind entertained. 🙌🏼😜🏆 . . . How about you? Want to try incorporating these few #lightweight #exercise moves into your boringgg #steadystatecardio routine? Give it a try, and let me know what you think! More options will be comin' at you all week! . . . Try throwing one minute of #sprints in between these #SScardio #dumbbell moves like I did on Saturday. 💪🏼🏃🏼🎉 Alternate one minute of sprints with 2-3 rounds of 10-15 of each of these moves for a KILLER #HIIT workout! #DontTalkAboutItBEaboutIt! . . . #uprightrows #bicepcurl #singlearmrows #backandbiceps #shoulders too #curlsforthegirls #cardioroutine #HIITworkout #intervals #strengthtraining #cardiothursday?? Lol #faithfitnessfashion #flexyourfaith #showyourstrength #biceps #shoulders #backNbis #bringinsexyBACK! More like #silly! 😘 #cherylnormanfit
