45-Minute Pilates Reformer Workout with Squishy Ball
Welcome to a transformative 45-minute Pilates Reformer workout with Align With Ali! In this session, we'll focus on achieving a Total Body Tone by incorporating a squishy ball to intensify the experience. Join me for 45 minutes of invigorating Pilates exercises designed to target and tone every major muscle group in your body. The added challenge of the squishy ball brings a new dimension to your workout, enhancing core engagement and overall strength. To ensure a personalized experience, adjust your springs on the Merrithew Reformer according to your comfort and experience level. I'll be using Red (heavy), Blue (medium), and White (light) springs, but feel free to adapt them to suit your preferences. Safety first! Only attempt movements that you feel comfortable and confident doing. Modify your springs as needed, and if any exercise causes discomfort, adjust accordingly. Your well-being is my priority.
