#squatsforlife

🙌🏼 Freedom of Movement is what it's all about. So squat deep, well & a lot! I see so many people who are avoiding squats in their daily life- I call it being lazy- instead of working at them. 🏋️‍♀️🏋️‍♂️And squatting progressions is something I highly recommend to my students and clients. Because you need to hinge & you need to squat. Real Fitness is to prepare you better for life. Precisely: it's Fitness FOR LIFE! • #squatsforlife #deepsquat #fit90X #naturalyogylates #yogylates #monicaveganfit #monicasancio #fitnessforlife #fitnessforsuccess #fitforsuccess #veganfitness #veganfit #deepsquat #asstothegrass https://www.instagram.com/p/B2NxkcOHJgE/?igshid=x56qle9q6nmq

Shout out to our FIRST EVER Invincilete Athlete - Haley Kristine. So blessed and grateful to have Haley join our team and be such an inspiring brand ambassador. Thank you so much @haleyj_fitness for your love and support! Can’t wait to see what’s in store for our future collabs! 🙏 You rock girl! #BootyGains 🍑 #ThighGains #SquatsforLife #LegDay #Invincilete . . . Repost__ WORTH THE READ: The number one tool for glute and leg development is...SQUATS. Heavy compound lifts. I will never stop preaching this and driving it home until the day I die. . . . . But this is what I constantly hear: . . “Squats don’t make my butt bigger, only my legs.” The reason for this is that the majority of people are not properly firing their glutes and hamstrings during their squat. This (along with a weak core) is why many people, men included, feel weak at the bottom of their squat. . . . . HOW DO WE FIX IT: By properly warming up and doing multiple glute activating exercises prior to doing our squats & leg day movements. Resistance bands and sliders will be your best friend in learning how to properly activate your glutes. I got mine from @invincilete and they even gave me a discount code to offer you guys so you can get some as well! That code is “INVBANDS20” They come in 3 different sizes for different levels of resistance. I highly recommend! I’ve recorded some exercises that are perfect for activating your glutes before you get started in your leg day so you can see optimal growth and improve your squat. . . . I suggest 2-3 sets of 10 of each of the following exercises prior to squatting! . . . #squats #resistancebands #warmup https://www.instagram.com/p/B0PjJ0SJmhg/?igshid=c8ivsspbki6h

Shout out to our FIRST EVER Invincilete Athlete - Haley Kristine. So blessed and grateful to have Haley join our team and be such an inspiring brand ambassador. Thank you so much @haleyj_fitness for your love and support! Can’t wait to see what’s in store for our future collabs! 🙏 You rock girl! #BootyGains 🍑 #ThighGains #SquatsforLife #LegDay #Invincilete . . . Repost__ WORTH THE READ: The number one tool for glute and leg development is...SQUATS. Heavy compound lifts. I will never stop preaching this and driving it home until the day I die. . . . . But this is what I constantly hear: . . “Squats don’t make my butt bigger, only my legs.” The reason for this is that the majority of people are not properly firing their glutes and hamstrings during their squat. This (along with a weak core) is why many people, men included, feel weak at the bottom of their squat. . . . . HOW DO WE FIX IT: By properly warming up and doing multiple glute activating exercises prior to doing our squats & leg day movements. Resistance bands and sliders will be your best friend in learning how to properly activate your glutes. I got mine from @invincilete and they even gave me a discount code to offer you guys so you can get some as well! That code is “INVBANDS20” They come in 3 different sizes for different levels of resistance. I highly recommend! I’ve recorded some exercises that are perfect for activating your glutes before you get started in your leg day so you can see optimal growth and improve your squat. . . . I suggest 2-3 sets of 10 of each of the following exercises prior to squatting! . . . #squats #resistancebands #warmup https://www.instagram.com/p/B0PjJ0SJmhg/?igshid=54nmehhlat1v

Shout out to our FIRST EVER Invincilete Athlete - Haley Kristine. So blessed and grateful to have Haley join our team and be such an inspiring brand ambassador. Thank you so much @haleyj_fitness for your love and support! Can’t wait to see what’s in store for our future collabs! 🙏 You rock girl! #BootyGains 🍑 #ThighGains #SquatsforLife #LegDay #Invincilete . . . Repost__ WORTH THE READ: The number one tool for glute and leg development is...SQUATS. Heavy compound lifts. I will never stop preaching this and driving it home until the day I die. . . . . But this is what I constantly hear: . . “Squats don’t make my butt bigger, only my legs.” The reason for this is that the majority of people are not properly firing their glutes and hamstrings during their squat. This (along with a weak core) is why many people, men included, feel weak at the bottom of their squat. . . . . HOW DO WE FIX IT: By properly warming up and doing multiple glute activating exercises prior to doing our squats & leg day movements. Resistance bands and sliders will be your best friend in learning how to properly activate your glutes. I got mine from @invincilete and they even gave me a discount code to offer you guys so you can get some as well! That code is “INVBANDS20” They come in 3 different sizes for different levels of resistance. I highly recommend! I’ve recorded some exercises that are perfect for activating your glutes before you get started in your leg day so you can see optimal growth and improve your squat. . . . I suggest 2-3 sets of 10 of each of the following exercises prior to squatting! . . . #squats #resistancebands #warmup https://www.instagram.com/p/B0PjJ0SJmhg/?igshid=rbugnyuxs4f4

I could relive this moment a million times.. my legs on the other hand probably prefer I don’t. 👑 #misssd #crownthecatlady #squatsforlife https://www.instagram.com/p/Btw7-xenIR0/?utm_source=ig_tumblr_share&igshid=1zi0lfggak9o

#squatsforlife 😎😎😎