#squatprep

Squat Prep! #mobilizehips #activatecore #mobility #squatprep #onlinetraining #onlinepersonaltraining #nutritioncoach #personaltrainingkailuakona (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CDnFBvApHvc/?igshid=o4vxim98fbh6

Walkout + strider + overhead reach ______________________________ This movement helps to mobilize the hamstrings while activating the shoulders and the core. Begin in a forward fold position reaching for your toes. Walk your hands out slowly in front of you until you come to a plank position. This is your walk out. Then, take one foot and place it right outside the hand of the same foot. Your shin should be vertical and your knee should be tracking outside your big toe, not inside. This is your strider position. Begin to reach the same arm overhead as you rotate your upper back. Keep your pelvis pointed toward the floor to resist rotation in the lumbar spine. This is your overhead reach. Replace the hand to the floor right inside the foot. Then, replace the same leg back into your plank position. Repeat the strider and overhead reach on the other leg. Then, after returning to your plank, walk your hands back to your toes into your forward fold position. This is one rep. #mobility #flexibility #hamstrings #hipmobility #hipopener #squatmob #squatprep #warmup ______________________________ Kempf Fitness Professional is an online training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private online training, e-books, educational videos focused on movement, nutrition, and mindset, and a free exercise library demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Subscribe to the Kempf Fitness Professional Youtube channel, Facebook page, and Instagram to stay updated on new content. If you are interested in training, visit the website at kfitnesspro.com by following the link in the bio and apply for online coaching to become the best version of yourself that you can be! #kfitpro (at Kempf Fitness Professional)