“I don’t like it when skaters don’t extend their leg all the way up during spirals. They look like starfish“
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“I don’t like it when skaters don’t extend their leg all the way up during spirals. They look like starfish“

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(Alissa Czisny, 2010)
I really miss when spirals were a much bigger component of skating. Also, one of my favorite costumes in history!
“I bloody miss spiral sequences. Especially in pairs skating, where both skaters rely on each other's balance and it's so impressive when they pull it off! It's nice to see some skaters still incorporating spirals in their step sequences when it complements the music”
“I wish they hadn't taken out the spiral sequence in the Ladies' event, Sasha Cohen was phenomenal back when she was still skating and the sequence was still around. Nowadays, skaters like Julia Lipnitskaya and Evgenia Medvedeva would be amazing at it as well. It just really confuses me.”
I was looking at protocols for past programs and I found that Yuna's spirals and spins would attain the same level and GOE as Mao. I'm stumped since Yuna's spins and spirals were so clunky in comparison. What do you think?
Many people have said that.
But it wasn’t just Yuna, other female skaters whose spirals weren’t anything special would score a level 4 along with good GOE’s.
To be honest, I don’t think the element was that difficult. I can say that as an amateur skater. (Tough at times I miss spiral sequences, I have to remind myself that good spirals were rare compared to the same old boring holds we saw. So in away I’m glad they’re gone). Although, I’m sure the ISU could have come up with a way to encourage more innovative positions.
This was the criteria for a level 4 spiral:
2 of the following Features required for Level 2, 3 for Level 3, 4 for Level 4
A difficult variation of position
A difficult variation of position on a different foot significantly different from the 1st variation
Change of edge in a spiral
Unsupported change of free leg position or direction of skating maintaining the spiral (3 seconds hold before and after the change)
Free leg in a total split position, one or both arms hold possible
Holding spiral position (without any interruption) for 6 or more seconds without changes in position/variation
And the GOE’s were awarded based on these criteria:
Spiral Sequence GOE Positive Guidlines - Judges 2 bullets for + 1; 4 bullets for + 2; 6 or more bullets for + 3;
good flow, energy and execution
good speed during sequence
good body line and full extension -arguable
minimal delay between spiral positions
good flexibility -arguable
creativity and originality
ability to attain positions and variations quickly and effortlessly
element matched to the musical structure
I’ve highlighted those which Yuna could have achieved regularly.
I agree, Mao’s spirals were one of the best during that time and better than Yuna’s, but what made us love them weren’t all that the judges were paying attention to.

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Antennasia 'Dragonfly'
Meze 10 - Antennasia "Dragonfly"
Japanese trip hop duo Antennasia make their Meze label debut on the imprint’s 10th release. The complex, haunting presence of Nerve’s production is
present on all three of the EP’s tracks. The secret to Anntenasia’s continued success is the potent combination of Nerve’s production style in concert with San’s enchanting vocal styles, which is perfectly exhibited on “G.E.D.F.” “Ms. Zirkus" is a broken beat symphony of vocal work and uptempo grooves that meld into the equivalent of an auditory dream. “Spiral Sequence” is a track that could find itself comfortably on the soundtrack to an old foreign film, light and flighty, both in production and vocals, yet grounded in realistic clarity.
Buy at Beatport pro.beatport.com/release/dragonfly/1367488
Buy at iTunes itunes.apple.com/us/album/dragonf…id911437429?uo=4
Buy at Juno www.junodownload.com/products/anten…ly/2562069-02/
I hope you all enjoyed the Sasha SPAM! :D
Hallelujah 2012