Did my first ride on our new spin bike and my goodness what a workout. Did 30 minutes and followed along to a video on @youtube and my knees were even sweating. This bike is going to be crucial when the weather is bad outside and I canβt get a run in. #deathtothedadbod #spinbike #spinworkout #spin #cycle #cycleclass #homeworkout #cardio #sweaty #fitness #baleafcommunity #baleaf #baleafsports @baleafsports (at Charlotte, North Carolina) https://www.instagram.com/p/B6Oxg_rJ1yh/?igshid=en2jc3846q66















